4 steps to owning a V-line face quickly

Lemon which is food lose fatbelly is very good, it contains more Vitamin C, lemon acid, fruit acids, many other elements ... very good for fat loss. Every day just to drink a cup of lemon juice will help you get toned skin, there are elastic (1/3 lemon can add a little sugar if not drink yogurt with 250 ml water)

Every day just to drink a cup of lemon juice will help you get toned skin.

Eat less salt

Salty food habits often makes a face and heavy equipment by water characteristics of salt. Want to lose fat effectively face, you should limit the kho dishes, homemade sauce dots or packaged food, fast food such as smoked meat, fries, snacks, etc. But don't eat too little salt to avoid the disease due to the lack of salt.

Guide to massage the face properly

Small 3-4 drops of essential oil facial skin on palms and rub the palms to warm essential oils. Close your eyes and put the hand up the face, inhaling a few deep breath to enjoy the aroma of essential oils. Gentle paws the ground and move the hand from the center of the face with the long straight motion.

Use your fingers to massage the oil into the skin in 1 minute, starting from the center of the face and head up in a small circular motion. To make smooth and toned stretch of road of the Chin, two curved index finger and middle finger on both hands and put Chin in between the knuckles. Glide along the road of the Chin to the bottom two disasters in one sweeping motion. Repeat 6 times.

To improve the facial contours, placing the thumb under the cheek bones with palms outwards and gently push up. Moving from the center of the face. Repeat 6 times. To improve wrinkles on the forehead, put the finger in the middle of the forehead, strong massage upward and outward, moving towards the hairline and ends at. Repeat 6 times.

To improve the firmness of the skin of the neck, gently used palm oil claws up the neck. Then clawed hand up his chest from left shoulder to right shoulder. Repeat the two sides three times.

Finally, the remaining oil on paws mu hand to reduce the appearance of wrinkles on the hands.

The workout

+ Inflated cheeks: stretch the jaw and cheek by closing your mouth and shut up in the air in the mouth. Hold the breath for 5-10 seconds. Breathe out and then repeat the exercise at least 10 times. You can enhance the exercises by sucking air into the left cheek and then back to the right cheek.

+ Broad Jokes: please stand in front of a large mirror and close the lips again. Hold then please the widest smiles to the extent you can. Hold this position for 5 seconds, then the nose wrinkle in 2 minutes.

+ The letter "O" exercise: you must open your mouth to emit the sound the letter "E". Keep the wide jaw line then changed to emit the sound the letter "O". Repeat this exercise at least in 10-15 minutes.=