4 'super' foods to improve your skin oil

Grapefruit help waste toxins from the body.

Grapefruit is rich in fiber and water. Grapefruit is also rich in Vitamin C helps in removing toxins from the body. Every day half a grapefruit or unsweetened fruits such as tangerines, skin you would be fine.

Nuts

If you are miserable because of acne scars left by oily skin, vitamin E is the effective solution to help remedy this situation. Vitamin E strengthens the cell membrane help prevent scarring. And nuts is the source of vitamin E are very abundant like cashews, almonds, walnuts ...

Oats

Foods that contain a lot of zinc helps collagen synthesis. As you know, had the effect of collagen skin rejuvenation. At the same time, the zinc in oats also reduces the amount of sebum on the skin. So why aren't you eating porridge for breakfast or up the OAT mask at home each week.

Tofu

There is not a dish rich in protein during treatment of acne for you like tofu. In addition, beans contain unsaturated fats, calcium, iron and antioxidants help do pink and smooth the skin.=