4 Super results help beautiful girlfriend from the inside out

Papaya contains an enzyme called papain, which many in the shell. When the pressure onto the surface, it is likely to soften skin and remove dead cells. Papain is the key ingredient in the kind of mask Exfoliating and moisturizing products.

The papaya not only beautiful skin on the outside but also good for the health.

O ability to promote gaming best of papaya, you should only take the shell of papaya, and mash up the skin from 3-4 minutes. You will see a slightly itchy after pressure over the face and that is why you should not let the mask too long. Then, rinse with cold water.

When eating papaya enzymes will strengthen the digestive system. Besides, the papaya is also rich in vitamin C, carotene and substance the type of other antioxidants. So that they are especially good for health.

Tomato

The tomato is the source of vitamin A, C, great help to improve eyesight, prevent macular degeneration-a serious eye disease, limiting the risk of other eye diseases. In tomatoes also contain many antioxidants such as lycopene, lutein helps protect the eyes from the harmful effects of the Sun and reduce some risk of cancer such as prostate cancer, cervical cancer, colorectal cancer, colon, ovarian cancer. Besides, this fruit helps strong bones.

Tomatoes are very suitable for those who have oily skin. Just up a few tomato slices up the face then rinse, you will see the pink facial skin smooth. You can also circle the Thai tomato rolled through the street and then lightly brush up the face or the body for exfoliation. However, be careful because the acid in the fruit can cause irritation for those you have sensitive skin.

Pumpkin

Pumpkin is a super food, do contain a lot of nutrients. Pumpkins have high fiber content, while low-calorie, so that it is the perfect foods for weight loss. Besides, it is also a nutrient rich foods have the ability to fight disease such as potassium, magnesium and vitamins A, C, E.

With skin care, natural enzymes in the pumpkin helping it become the perfect moisturizing mask type. Pumpkins also had higher concentrations of salicylic acid, the substance has the ability to clean the pores and remove dirt buildup on the skin surface. Pumpkin oil with nutritional ingredients useful to have the ability to rejuvenate your skin and strengthens skin structure. So, pumpkin oil is sort of the perfect green cosmetics helps slow the aging process.

Pomegranate

Eating pomegranates frequently have the effect of preventing the risk of aging and rejuvenates the skin. Besides, you can use the pomegranite mix together the other ingredients to whiten the skin, acne treatment, fire sunlight and do pink lips.=