4 things to remember facilities to not gain weight when the Lunar New Year holiday

Before the main meal, eat a little less stomach lining to fill the blank in the stomach. When you see "wear", you will not be able to eat too much during the main meal. A few light dishes such as yogurt, cereal grains or fruits will not cause weight gain.

Snacks before eating breakfast will help you to not consume too much.

Many additional water for the body

This is the way for you to restrict the hungry and help the metabolism becomes easier. If after a day of eating too much, if you do not want to continue to eat like that anymore on the day then you should drink plenty of water. Drinking lots of water will give you a beautiful skin, help you feel no more than should reduce the appetite more like today before and eating in moderation.

In addition, the addition of plenty of water also helps you reduce the sense of hangover and increase body circulation, burning many more calories. So, drink lots of water after days of eating much, you will not be hungry but burning was a big part of excess calories are to accumulate in the body. There is also a simple way for you to not gain weight.

Should more chat while eating

When chatting, will interrupt your feeding process, and hence the stomach up, help slow food, have time to digestive system emits signals that the body has no. So will avoid the loss of control over food intake without causing weight gain.

Get enough sleep

As bạnđã said, the long sleep, the sleep not only helps you mentally relaxed, full of health to operate but also ways you can combat the hunger pangs. When you get enough sleep, you will be able to overcome the severe hunger in the night, the current starvation, prevent excessive fat chance of formation and accumulation.=