4 types of food eaten daily will reduce wrinkles

Broccoli, kale, spinach ... can help maintain moisture to the skin.

Broccoli, kale, spinach ... can help maintain moisture to the skin. The juice is also great suggestions to help the skin absorb the nutrients quickly. The juice was such a multi vitamin contains full of antioxidants, against cácnếp the crease.

Salmon

Salmon supplementation on food daily to enhance health and helps the skin wiped out wrinkles and stretch pink.  Salmon contains both protein and Omega-3 fatty acids are the nutrients that have the effect of protecting the skin from being ruined and avoid premature aging.

Garlic

Garlic works very well against the harmful bacteria to the body.

Garlic works very well against the harmful bacteria to the body. Also, garlic contains antioxidants can protect your skin against the effects of factors such as stress, tired ... cause the risk of wrinkles the skin more quickly and more.

Apples

Pectin substances in Apple works to help promote the growth of the epidermis and against the aging of the skin. Eat apples with peanut butter is a hint for you if you don't like juices and eat apples every day.=