4 vegetables in meals help fight aging effect

Spinach is a green vegetables provide a natural source of nutrients and oxygen by Alpha Lipoic Acid substances containing it (ALA). This is a natural substance that protects against damage to cells and aid in the regeneration. ALA is the substance that can water and fat soluble, meaning it can transport and support all the parts of the cell.

Cabbage

According to nutrition experts, some components in the cabbage has the effect of inhibiting the growth of the black pigment in particular.

According to nutrition experts, some ingredients in there cabbage inhibits for growth of the black pigment especially the black pigment formed by ultraviolet rays.

In the vegetables in the Brassica juncea vegetables in General, provide more folic acid needed for blood cells, helps the skin chestnut pinky, cheery. Moreover, the antioxidant content of tissues in the cabbage very rich so it has anti-aging effects. So each day should eat from 200-300 grams of vegetables green cabbage to get refreshed.

Peas chopsticks

A lot of people for that, beans are just a vegetable normally, nothing special, but the reality is not so. Beans provide a large amount of high-quality vegetable protein is absorbed easily digested so it is very suitable for people who are vegetarian and do not like eating meat.

Beans are one of the foods with high nutritional value, rich in vitamin A, protein, iron, phosphorus, vitamin C ... should it have much effect in protecting health. In addition, riboflavin (vitamin B2) available in the beans, is a nutrient used anti-oxidants help to prevent and support the cancer, heart.

Cauliflower

Cauliflower contains a lot of Vitamin A, vitamin C, like carrots, resistance increases, the elasticity of the skin, making the skin smooth and healthy always.=