4 yoga exercises for slim, rejuvenating faces from Japanese teachers

Fumiko Takatsu (49) is a Japanese teacher who created yoga exercises to help rejuvenate her facial skin. Earlier, Fumiko said: "When I was 36, I met a serious car accident and it also affected my skin. My face became distorted, skin sagging, appeared. I was so panicked and I found all kinds of expensive lotions to improve but it didn't work much, after that, I tried doing some yoga exercises on my face. "

Ms. Fumiko at the age of 36 and when she was 49 years old, the skin changed dramatically.

After only a few weeks of training, Ms. Fumiko noticed that her face had a positive improvement. In fact, yoga is also one of the subjects to enhance health, improve physique, beauty and keep the skin's youthfulness instead of having to invest heavily in cosmetic methods.

Through this, Ms. Fumiko also shared 4 yoga exercises for her face to help rejuvenate her skin as follows.

Exercise 1:

*Doing:

- You squeeze your hand into 2 fists and place it on the middle of your forehead.

- Next, gently squeeze two fists from the middle of your forehead to your temples.

- Finish by gently pressing the fists on both temples.

Repeat this step 4 times smoothly.

* Benefits: This exercise will help prevent wrinkles in the forehead by relaxing the muscles around the forehead. At the same time, it also helps eliminate stress effectively.

Exercise 2:

*Doing:

- You tighten your lips to one side (feel the cheeks stretch up), lips pursed and face up 45 degrees to the left.

- Hold this position for 3 seconds and repeat with the right view.

Repeat this step 4 times smoothly.

* Benefits: This exercise will help prevent the risk of sagging skin effectively.

Exercise 3:

*Doing:

- Place your hands on your temples, just stand with your lips in an O-shape and pull the temples gently upwards.

- Hold this position for 2 seconds.

Repeat this step 4 times smoothly.

* Benefits: This exercise will help reduce the folds in the nose area, reduce wrinkles around the mouth.

Exercise 4:

*Doing:

- Place your index finger and middle finger of the left hand on the right temple.

- Next, use the pulling force to tilt your head to the left.

- Repeat with the right direction.

Repeat this step 4 times smoothly.

* Benefits: This exercise will help lift eyelids and prevent the risk of sagging skin.