5 daily habits that cause rapid weight gain

Just give this coffee party day 1 for 1 week then you've removed one year calori 17160

Drink coffee from the Cafe at the corner of familiar may be giving you a large number of calori. For example, a cup of coffee with milk and cream Frappuccino Starbuck has 370 calori and 15 g of fat. Just give this coffee party day 1 for 1 week then you've removed a year, i.e. calori 17160 you can already reduce 2.2 kg.

Not drinking enough water on request body

You need to drink water in full, by the water needed for the functioning of the entire body. And the more you drink the more water, the more you have the more chances to own more slender.

In an experiment of the University of Utah, the participants diet instructions drink two cups of water before each meal, and they lose more weight than those who don't drink water before meals. The difference in numbers of up to 30%.

You can increase efficiency by adding ice water, by cold water can promote enhanced metabolism and 6 cups cold water will burn 50 calories a day, enough to lose more than 2 kg per year.

Or eat too late at night

 Eating late at night and then go to sleep will also cause your body to not way up energy consumption has just loaded into the

Your body can burn excess fat while you sleep, but only when it's not too busy with a full stomach. Eating late at night and then go to sleep will also cause your body to not way up energy consumption has just loaded into, and of course, it will convert excess energy into her fat reserves. A new study tracking sleeping habits and eating and 52 people in 7 days, and have noticed that people who eat after 8 p.m. has retained most of the calories daily, and have the highest BMI.

Play with your overweight

The study from the New England medical journal shows, when a person you are overweight, the risk of making you also become obese is 57%. Understandable, because the people you usually dragged each other along enjoying the delicacies, strange. And you often have the feeling themselves still very slender in comparison with friends should forget the hindering dining preferences.

Let's together make healthy activities and avoid being dragged to junk food with the people you are overweight.

Aircondition

Automatic help us always in environments with temperature stability, should not need to regulate the heat in your body. If the temperature is low, our body will automatically drain grease to keep warm mode; If the hot weather also reduced cravings. People use air conditioning, heat-regulating mechanisms also congested, easy to cause obesity.=