5 essential care steps for skin to stay bright and beautiful

Hot and humid weather, accompanied by polluted environment in Vietnam is considered an 'enemy' to the skin. Not only does it cause acne, these two factors also cause the skin to face prolonged aesthetic conditions such as tanning, melasma.

In particular, it can be said that melasma is one of the worries of most Vietnamese women. Because clearly, no one can be confident with the appearance of themselves if the skin appears to be speckled with yellow and brown dots. The room is more than cured, the sisters are definitely pleased 5 notes below if not to face the melasma nightmare.

Do not forget to remove and wash your face twice a day

Cleansing your face will help remove sebum and sebum, thereby limiting premature aging in the skin, against the appearance of melasma.

Hot and humid weather makes the skin more sweaty, sebum, which makes the dirt easy to stick on the skin, causing pore obstruction. That not only causes red rash, dermatitis but also further causes the skin to face skin aging problems such as melasma, appearing brown spots. Therefore, the sisters, though busy, do not ignore the process of washing their face every morning after waking up and getting up before going to sleep. Besides, makeup remover is also necessary before cleansing in the evening to remove makeup and 'stubborn' dirt from the skin.

Apply sunscreen regularly

It is not simply a matter of limiting the darkening of the skin, but applying sunscreen also helps the skin to avoid melasma.

Do not want the skin to quickly fall into the aging state with limb spots, certain women remember to apply sunscreen regularly every day before leaving the street. Sunlight, or more specifically, UV rays not only darkens the skin, but is also a major cause of melasma. Especially, even when it is not sunny, the UV rays are still "waiting" to destroy their skin. Therefore, be sure to apply SPF 30+ sunscreen every time you go out and protect your skin by using masks, hats, sunscreen, .

Limit makeup when not needed

Leaving wood surfaces or makeup naturally is a way to help her skin stay away from the "attack" of melasma.

The regular use of makeup products to make contact with the skin will make the skin become more supple, clog pores, thereby causing conditions such as pore inflammation, acne, thin skin cells, aging Skin chemistry, especially melasma, wrinkled skin. Therefore, when not necessary, the girls are better off leaving the wood surface so that the skin is 'breathed' most comfortably. Or no, they can also apply makeup with a thin, light lipstick to minimize the negative effects on the skin.

Drink enough 2 liters of water each day to combine fruit smoothies

As many of you know, drinking at least 2 liters of water every day not only helps eliminate toxins in the body, makes the skin become tense by being moistened from deep inside but also helps to increase resistance to skin against the negative effects of the environment. In particular, drinking enough water also helps prevent aging, counteract the formation of melanin, a factor that causes melasma.

Fruit and vegetable smoothies provide a rich source of vitamins and minerals, making the skin shiny and smooth.

In addition, to make your skin healthier and radiant, you should provide more vitamins and minerals to your skin by adding fruit and vegetable vitamins to your daily diet. Compared to juices, vitamins often contain more than the amount of fiber found in vegetables and fruits, thus providing a great hold-on effect.

Keep the spirit relaxed

Stress is the "enemy" of the skin. So, you learn how to keep a spirit of comfort for yourself!

Thought is not related but unimaginably related, the fact that women constantly let themselves fall into stress, stress, anxiety will cause negative effects on the skin. Specifically, stress is the cause of hormonal imbalance, thereby causing skin to become discolored, quickly aging, and appear very discolored melasma. Therefore, to stay away from the melancholy nightmare, learn how to keep the mind relaxed and optimistic, avoiding negative thoughts.