An increase in androgens during pregnancy causes the skin to produce more sebum, more oil and wax. As a result, it clog pores, causing bacteria, inflammation and acne. Or hormonal changes, reduced estrogen levels, the ability to synthesize Collagen and Elastin weaken leading to dry skin of pregnant women

Skin care for pregnant women is not a simple task because any cosmetic product can harm the fetus, so here are 5 safe and effective home skin care steps.

Step 1: Clean the skin

Currently on the market there are many types of cleanser for pregnant women extremely benign and gentle. When washing your face, remember to use cold water to tighten pores and brighten your skin.

For pregnant women with oily skin, wash your face twice a day in the morning and before going to bed in the evening. And for mothers with dry and slightly flaky skin, I should only wash once a day and use with non-alcoholic toner that is both benign and clean, while balancing the PH level on the skin.

Step 2: Use a natural mask suitable for each skin type

Applying a natural mask is always the choice, the perfect way for skin care for pregnant women, the time when the mothers limit their use of cosmetics.

Depending on the skin condition, we will add different types of masks to help nourish and regenerate the skin effectively.

Dry skin should add moisture mask from cucumber, aloe vera, honey, coconut oil .

Oily, oily skin should supplement anti-inflammatory, anti-bacterial masks such as turmeric, honey, yogurt, lemon

Sensitive skin should prioritize benign masks like cucumber, honey . and need to test before using on the face

Step 3: Use an organic sunscreen and moisturizer

In pregnancy, if you say not completely with cosmetics, this is like you are 'challenging' the skin under the effects of dirt, bacteria, UV rays . So how to take care of her face elected indispensable 2 factors are cream and sunscreen with 2 functions of effective skin care and protection.

For female moisturizer, priority should be given to a gentle organic cream, which only moisturizes, restricts whitening creams. For sunscreens, it is preferable to prefer organic creams instead of chemical sunscreens that irritate the skin.

Step 4: Eat well and science

Not only outside care, mothers also need to consider the issue of eating and skin care from the inside. High-fiber foods like vegetables and fruits are essential at this time. In particular, if pregnant in the winter, the skin is often dehydrated, so the amount of water in fruits and vegetables will compensate for the loss of water, helping the skin to balance moisture and smooth.

In addition, women should limit the use of sweets, high caffeine content causing dull skin, premature aging.

Step 5: Relax your mind

A fresh skin full of vitality also depends a lot on the psychology of pregnant women. If we only care about how to care for pregnant women with food, skin care regime is still not enough, pregnant women need to rest, psychological comfort and fun. Thus, the new skin is really healthy and beautiful.

So remember to sleep early, be active and keep your spirits upbeat.