5 foods that cause weight gain in the new year to avoid

Smoked sausage dish is familiar of the Tet holiday in Vietnam people. Sausages made meat pork slice, fried nose ear and wrapped tightly with banana leaves. Because fat meat contains more heavily smoked sausage 100 g each, containing more than 500 calories. Therefore, it is also one of the top of the enemies weighed in this special occasion.

Manual sausage dish is familiar in the new year but easy to gain weight.

Sweet water

Actually, it's not just that the beer or soft drink cans close family which you use in the celebration are potentially more hazardous to health. The first is the amount of sugar in these products make you gain weight quickly but quickly found the hunger. In addition, the chấtdùng culture to preserve products in the canned juices also caused much harm to health such as obesity, diabetes ...

Rice cake with

Rice cake Tét has become the traditional dishes of the inhabitants of Vietnam during Tet. However back in the top of the dish easy to make you gain weight by components that contain many nutrients. According to experts, said on average each large Pattinson contains about 1600-2000 calories. So to avoid gaining weight too fast, you should select the type of Small cake, low in fat and a moderate food in each meal.

Dried fruit

All kinds of dried fruit, including dried grapes, cashews, almonds, both contain more saturated fat and calories. The fruits are easy to increase body weight. Tips for you are looking to lose weight is not to eat any kind of dried fruit.

Mango

This is the King of the fruits when it comes to the fascinating and delicious but it makes increasing body weight and fat. So, to try to control yourself when consuming this fruit. Each high-calorie mango fruit, about 100 calories. So, the mango is one of the fruits increases the weight.=