5 foods that help lighten the skin

Your skin is white not only because of the use of cosmetics, or the usual skin care tips. The foods you eat daily contribute to the nutrients that make your skin radiate from the inside out. Let's find out the foods for women who want to have bright white skin.

1. Cucumber

Summer is the season of cucumbers, both delicious and cool, but also whitening. Cucumbers are rich in potassium, carotene, vitamins C, B1, B2, carbohydrates, proteins, iron . have the effect of whitening the skin, helping to smooth skin. So, you can use cucumber to cover your face or eat all the skin on the tone quickly.

Cucumbers help improve your skin

2. Pumpkin

In pumpkin contains Vitamin A, C, E, Potassium, Beta carotene and antioxidants to help reduce wrinkles formation and skin rejuvenation. A delicious dish that is both delicious and so you should not ignore it. In addition, being able to grind pumpkin to face is also a very popular skin care method.

Regularly eat pumpkin soup to help your skin stay beautiful forever

3. Tomato

In tomatoes, there is not a lot of vitamin C - a natural whitening agent that helps reduce the formation of melanin pigments and obscures melasma and tanning. Therefore, women should regularly add tomatoes in their meals to have bright white skin.

Actively eat tomatoes to have bright white skin.

4. Carrots

In carrots contain a lot of vitamin A bright eyes, white skin. Eating carrots regularly will help prevent melasma and freckles while protecting your skin from sunlight. If you haven't paid much attention to this precious food, then add carrots from now on.

Carrots not only help skin white but also very good for health

5. Egg whites

Egg whites are often used as a skin care mask with a lot of uses: whitening, tightening pores, anti-aging . But few people know that, in addition, eating full egg white Help provide nutrients that keep skin smooth, full of life.

The egg white mask has long been trusted by women in safe beauty.

Be active in adding these foods to your daily dishes, which you will find surprisingly effective. No need to buy cosmetics or skin care in the spa your skin is still shiny, white and spotless. Wish you success and always beautiful!