5 foods to avoid as far as causing acne

Shrimp can trigger the condition of acne. In addition, shrimp contains allergens, causing breakouts and rashes on the skin. On the other hand, the shrimp also contains high concentrations of iodine substance, not good for the skin.

Eat shrimp floating acne prone.

Shrimp, crab, lobster and some green leafy vegetables such as spinach, seaweed ... high amounts of natural iodine and when overeating this food, you are prone to pimples.

The acne appears when the iodine accumulates for a long time. Therefore, if the previous day you eat too much, the need to ease into the next.

2. French fries

The chips contain more oil and starch, causing acne.

Anything made from starch and oil cannot be good for the skin. Chips is a kind of typical, cause bad acne.

3. Beverages containing caffeine

Drinks that contain caffeine is the worst when it comes to acne. It causes the spread of acne on the skin. It's best to avoid any beverages containing caffeine in the diet. Also, avoid drinking too much coffee to maintain a smooth skin.

4. Sweets

These foods contain a lot of sugar not only makes you more prone to weight gain, diabetes, cardiovascular diseases, but also provide extremely negative effects for your skin. The experts are aware that: these foods contain too much sugar will make your skin and cause acne tarnishes. If limiting the consumption of cakes, cookies, candy, soda and other sugar-containing food variety is not hard to recognize the radiant and bright light from his own skin.

In case you are a person who loves the sweetness, then alternatives can be fruit or honey.

5. Food fried FRY

Grease and fat makes your skin look will not be healthy and even led to the accumulation of fat. The experts all agree that the food contains more grease is the number one enemy of the skin. It's easy to make your skin pimples as possible minimize the grease-rich foods much you improve the freshness and vitality of your skin.=