5 Golden foods help you get beautiful waist

Cucumber

Cucumbers are low in calories and contain a lot of vitamins, essential minerals for the body. 100 g cucumber (including shell) contains about 15 calories.

Cucumbers are low in calories and contain a lot of vitamins, essential minerals for the body. 100 g cucumber (including shell) contains about 15 calories.

Mushroom  Mushrooms are foods rich in nutritional value, vitamins (B, C, D) and rich in trace elements (iron, selenium, sodium, potassium, magnesium, and phosphorus). In addition, high concentrations of fungal proteins, but little fat so it is a safe choice for overweight people or want to lose weight.

Result of Toad

The fruit contain little Toad calories, you can eat without worry of abdominal fat. In 100 g of meat left Toad only offers about 30 calories for the body. If compare to Mango Mango contains 100 g of meat, then to 64 calories. As such, the toad can do to satisfy your snacking preferences, help maintain the healthy to the body without having to worry what the weight gain.

Erosus

Erosus is not just a dessert delicious, sweet, cool bar that it also helps you lose weight effectively. If you don't like too picky or not had time to prepare the dish from erosus then you can eat erosus directly as eating fruits for dessert.

Wu  Corn contains calcium, phosphorus, selenium and lecithin, rich in vitamin E, has the effect of reducing serum cholesterol. Indian nation virtually without many patients with high blood pressure and coronary heart disease by the people of this country have the habit of using corn in their daily menu.=

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