5 important habits that directly affect the weight loss process

Just eat and watch TV

This habit causes you to lose focus and make it easier to load larger amounts of food than you need. The study also showed that using the phone while eating makes the body not absorb all the nutrients from food. This will affect the digestion process and cause the accumulation of bad fats in the body.

This habit causes you to lose focus and make it easier to load larger amounts of food than you need. The study also showed that using the phone while eating makes the body not absorb all the nutrients from food. This will affect the digestive process and cause the accumulation of bad fats in the body.

Exercise gently

Do some small exercise after dinner for about 2 hours like walking, yoga, helping you burn excess fat. In addition, these exercises will help you reduce stress after a hard working day and sleep better.

Do some small exercise after dinner for about 2 hours like walking, yoga, helping you burn excess fat. In addition, these exercises will help you reduce stress after a hard working day and sleep better.

Turn off all bedroom lights

According to a study published in the Journal of Pineal Research, when you sleep, the hormone melatonin helps your body produce more brown fat to burn calories. That can happen when you sleep in complete darkness. So make sure the bedroom has no lights to promote weight loss.

According to a study published in the Journal of Pineal Research, when you sleep, the hormone melatonin helps your body produce more brown fat to burn calories. That can happen when you sleep in complete darkness. So make sure the bedroom has no lights to promote weight loss.

Do not drink water close to bedtime

To avoid affecting sleep because you have to wake up all night to run to the restroom, you should not drink water for 1 hour before going to bed. Good sleep will help you lose weight more easily.

To avoid affecting sleep because you have to wake up all night to run to the restroom, you should not drink water for 1 hour before going to bed. Good sleep will help you lose weight more easily.

Prepare lunch for the next day

Preparing lunch for the next day is one of the determining factors that helps you lose weight successfully. When eating lunch outside, you tend to load more calories than you need. Preparing meals yourself will help you control the menu better. If you don't have time to prepare in the morning, do this from the night before.

Preparing lunch for the next day is one of the determining factors that helps you lose weight successfully. When eating lunch outside, you tend to load more calories than you need. Preparing meals yourself will help you control the menu better. If you don't have time to prepare in the morning, do this from the night before.