5 simple juices help to smooth skin, eo thon extremely fast

Many people can not continue because felt exhausted while still maintaining the work. In fact, there are many ways to toxic waste body that does not take much time or abstinence are too strict. The body toxic emissions below can completely put into your daily meal. However, these methods aren't effective fast as does the 12-day "flagellation" classic way.

Hot water + lemon

Drink hot lemon water in the morning is how the most effective body detoxification.

Immediately after waking, drink a cup of hot water with a fresh lemon juice. The amount of lime juice can decrease if you suffer from stomach disease. Lemon Sour pleasant help you awake and the natural acids in the lemon helps restore balance to the body.

The lemon only cost approximately 2 thousand. It can support the function of the liver toxins and waste substances to exhaust the excess from the body. This method is extremely simple but effective surprise. Not only toxic waste, the drink also helps smooth skin, bright.

The juice of green cauliflower

Green cauliflower juice provides the amount of fiber and vitamins for the body, cauliflower also brings a bright, healthy and smooth skin.

Green cauliflower isn't expensive. Price of green cauliflower season only about 10 thousand VND/kg. This is considered a food rich in fiber and vitamins. If you have more time in the morning and hesitate to do nasty stomach lemon juice, you can replace it with the juice of green cauliflower. Cauliflower is very good for the health care, beauty care and helps prevent intestinal diseases by some.

Cauliflower contain more vitamin A and vitamin C than any other vegetables. Besides, the amount of vitamin C in cauliflower three times more in the Orange. When eating cauliflower, you quickly feel no appetite and belly also so relieved. Thanks to this, the body will no longer need to load too much food causes obesity.

Increasing fruits and vegetables in meals

You can still eat the amount of fat, sugar and starch as normal but should increase the amount of fruits and vegetables as possible. To not too boring, should start the meal with lots of veg to when feeling started no switch you belly starch, protein, fat ... and finish the meal with a bit of fruit.

Besides, a day should use Add a cup of diluted lemon juice before dinner to reduce cravings and purifies the body better.

Eat Orange whenever see hungry

When hungry but not to the main meal, instead of eating cookies, gumdrop ... habit you replace it with orange or citrus fruits. Orange is easy to digest and whose help, more awake. Fresh oranges in the winter season the price quite soft. Eat drink better Orange Orange juice because can load an extra fiber intake significantly.

Herbal tea is not just support weight loss can prevent many diseases, a very effective process for toxic waste each day.

Drink herbal tea

Herbal tea promotes detoxification process more quickly. The herbs such as ginger, cinnamon, fennel, peppermint, nettles ... have a pleasant flavor and helps the skin smooth, shiny. A cup of ginger tea before going to bed will make your sleep more deeply and reducing halitosis after waking.

Besides, want the body toxic waste you should drink enough 2 liters of water each day. Which should be the maximum priority for fruit juices and herbal tea. After two weeks of applying the above methods, you'll see the body gently and solid than the waist.=