5 simple moves to help lose belly fat in 1 week

-First, you lie face down on a wooden plate or on the floor, then, stretch the legs out behind.

-Next, you put two hands before his chest, hands against the floor, breathing deeply.

-then, you lift the chest and head back to the rear, both hands against the straight under the floor, stretched abdominal muscles.

-Followed you heads face up and pull the leg muscles strong, keeping the yen pose within 5-10 seconds, repeated movements from 10-20 times.

Inverted V position.

-First, to two feet wide shoulder, both hands to along the song back, began lowering the body down, both hands against the floor.

-After that, you use two hands and two legs do catches for body, butt and back in like the V backwards, holding the position from 5-10 minutes, repeat this action 5-10 times.

-In this position, you should note the arms and legs are straight, head in the direction of the arm.

Lifting posture butt, chest ưỡng

-Supine on the floor, pushing the two arms, palms face downward into the ground, fold the legs, soles of the feet touching the ground.

-Keep hands and feet, Doggie high

-Lower buttocks down simultaneously to stretch the legs and put up high, pushing towards the top and lift the buttocks up

-Return to step 1 (complete 1 episode)

-4 times to make enough for effective fat reduction best

With a Chair

-Choose a Chair to knee level or on a bit of a knee

Lay out the floor, put the two up seat, foot heel stretch

Two hands to stretch over the head, touch the floor, each holding one end of the towel (help fixed designs hand)

-Pick up people off the floor, hold the feet, hands, stretch hands forward, still hold the ends of the scarf

-Nuts and hands to the left and then turn to right

-Back first (complete 1 episode)

-4 times to make enough for effective fat reduction best

Dorsal flexion

-posture are two feet spread shoulder, both hands back, clutching and alternating on each other.

-After that you breathe in deeply and fell back on the rear, chest stomping strides up and down the shoulder presses, hand up, hold the pose in the deaths of 5-10 seconds.

-Next, you return to the original position, repeat from 15-20 times.=