5 the substance helps you 'forever young not old'

In foods from nature contains many substances which help young people long.

Anti aging benefits: Vitamin E acts to protect cell membranes, help limit the wrinkles. When we combine Vitamin E along with Vatamin C then it has adverse effects is going to protect our skin before the harmful effects of ultraviolet rays.

Vitamin E contained in: wheat germ, seeds such as sunflower seeds, peanuts, almonds and avocados have much in particular.

Dose of use: you can use a tablespoon of wheat germ or a handful of nuts. This number is also equal to 2 slices of Avocado.

Vitamin A

Help maintain the epithelium in the skin and helps the skin more supple, preventing wrinkles effectively. Vitamin A is also essential for innovation and growth of skin cells to become healthier.

Omega-3  If fat is removed from the diet, the Omega-3 fats are healthy, have the effect of helping to smooth skin and maintain features cell membrane integrity, it also has the effect of removing these toxins on the skin and also benefits the few against the Sun.

Lutein

These are substances that many in the green leafy vegetables such as spinach, sweet vegetables ... and egg yolks. Lutein-enhanced protection of the skin and eyes, two bodies are regularly exposed to the external environment and the most impact, especially with regard to sunlight, which contains much of the harmful ultraviolet rays.

Polyphenols  The research indicated that Polyphenols work reduces the risk of causing cancer in the skin that are related to the Sun.

Polyphenols contained in green tea should you take a set of drinking green tea, at least once in a day.=