5 tips in meals helps reduce belly fat effectively

What types of foods are good for your body and not accumulate fat in your abdominal muscles. Yogurt, vegetables, whole grains, fat is monounsaturated.

The small routines of meals help my sister has the ideal waistline.

Use bowls and small disk

A recent study has confirmed that the use of the bowl and the small disk in the meals will also help you feel like you've eaten more than fact and feeling no more quickly when using these types of bowls and big disk.

Eat slowly and chew thoroughly

A meal takes place slowly will help you to have the time to feel his view have no yet at the same time help the digestive process becomes easier. So, eat slowly and chew thoroughly in the meals to know a reasonable stopping point and control food intake into the body in a most effective way. You should spend about 20-30 minutes for a reasonable meal.

Select the blue color tones for the meal

According to the expert, pick the blue tones for daily meals will help you limit the appetite is very efficient. Indeed, the green color will help you connect to the tranquility, relaxation, from which help you to eat slowly and eat less.

Eat eggs

According to the study by Louisiana State University, the dieters had put the eggs in the diet decreases are more weight than people who don't even though their diets were identified as having equal calories.=