5 ways to turn a bread waist into 56 easily

Over time, the metabolism slows down and busy work leaves women with no time to practice. As a result, ugly excess fat appears, wreaking havoc on the beauty of women.

Compared to many other parts of the body, the abdomen is the most likely area to accumulate excess fat with various causes: age, diet, living habits, . Abdominal fat not only makes women self television in appearance, afraid to wear beautiful clothes but also potentially many risk factors such as diabetes, obesity, blood fat, .

Round 2 greasy grease makes women less beautiful and must pity "parting" many gorgeous wings.

Although belly fat is 'stubborn' and hard to beat, it will become a small problem if you know these 5 tips to reduce belly fat quickly, simply and effectively.

1. Sit up straight

It sounds like a myth, but just adjusting the posture helps us fight off the risk of belly fat. This secret is revealed by Tzuyu - the pretty idol in the land of kimchi. She said that for many years, I always sat up straight in all situations even when sleeping in the car or going to the movies to relax.

The standard sitting posture helps the idol possess an ant waist, a flat stomach and a sexy bee back.

The scientists also demonstrated that when sitting crouched, the body will form a C-shape and put pressure on the abdomen. Therefore, excess fat will have a chance to build up, causing abdominal fat and wrinkling of the skin under the abdomen.

Sitting with your back straight can help reverse the risk of scoliosis and even belly fat!

2. Take a hot bath

Another easy way to lose belly fat from Japan is a hot bath. It does not take much time, effort and anyone can do it makes keeping the waist simpler than ever.

All she needs to do is . take a bath. Just relax and lose weight everyone loves to love!

For daily bathing to be an additional exercise for reducing belly fat, she needs to bathe in warm warm water moderately and combine massage the abdomen inwards and outwards for about 10 minutes. Besides bathing, women can also reduce belly fat through applying heat to the abdomen.

Using hot water not only supports the process of defeating belly fat but also promotes the body's detoxification very well.

3. Do not eat after 7 pm

Eating at night is the leading cause of overweight because the metabolism takes place at night more slowly than during the day. On the other hand, eating without exercise and going to bed right away will cause the energy to convert into fat.

After 7 pm, the muscle's circadian rhythm will enter a resting state, accumulating energy. Adding calories at this time will add extra fat to the body.

To overcome this situation, women should arrange dinner earlier. If you are busy eating dinner late, the meal should be streamlined to a maximum and really healthy.

'Make friends' with low-calorie, fat dishes at dinner such as chicken breast, eggs, vegetables, . excess fat will quickly be beaten.

4. Reduce fat with lemon juice

Lemons are the "panacea" in the village to lose weight with the effect of cooling, quickly consuming energy and repelling the risk of fat accumulation. The easiest way to lose weight with lemon is to drink fresh lemon juice every morning.

Women just dissolve 1 lemon in water and drink right after waking up. This method not only helps to lose weight but also detox body effectively.

High in vitamins and high in acid, lemon is good for health. However, people with gastric conditions should consider the dosage when used to achieve the best results.

5. Get enough sleep

Sleeping less than 6 hours a night will increase the risk of weight gain in women. Specifically, in one study, scientists concluded that people who sleep less than 5 hours a night will gain an average of 11 kg compared to people who sleep 7 hours a night.

Lack of sleep becomes the 'enemy' of beauty: wreaking havoc on the skin, causing dark circles under the eyes and even gaining weight.

To overcome the excess fat, sometimes she just needs to practice the habit of sleeping early, sleeping deeply, getting enough sleep. The higher the quality of sleep, the happier your spirit will be and the faster it will improve your health.

On average, each adult needs 7-8 hours of sleep each night and should sleep before 23 hours.