6 eating habits cause aging skin

Fast food, swallowed in a hurry

Because too busy with daily work we commonly eat through the speakers, rush, eat work, not sure, not sure "clean" need of food, this habit so harmful for the health of the body and the skin, it can also cause you to gain weight quickly.

Fast food is gay habits harmful to the body and skin.

Afraid of water

The human body every day needs at least 1.5-2 liters of water, however for sister e water women important role. Not only have the water come on tea, drinking water filter is sufficient, you need to complement the body juices from fresh vegetables to complement the body and skin the vitamins and minerals needed to improve health, strengthen resistance and provide a smooth stretch skin radiance.

Eat a lot of sugar

Eating too much sugar and the blood sugar rich foods will cause you to rapidly gain weight and become fairer. So, go to Italy and find eating healthy foods, good for all beauty, health.

Drink alcohol

Drinking done, affect the process of regeneration of new cells and the production of collagen.

Alcohol has a huge negative impact on vitamin A has in the body. It makes this substance decreases, affecting the process of regeneration of new cells and the production of collagen. Synonymous with this skin, you will lose elasticity, softness and stretch.

Chew gum

There are those who have the habit of chewing gum all day, this is not good. It will raises issues in the structure of the mouth, at the same time do the wrinkled skin around the mouth.

Lack of green vegetables and fresh fruits

You should have a reasonable diet low in sugar, oil ... rather please eat more green vegetables and fruits.=

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