6 foods to eat in the evening just to lose weight just white skin

Not only are used to make skin masks, the Little Mermaid should also use tomatoes in your daily meals, especially in dry weather, Moody, eat a lot of tomatoes as well as adding the necessary water for the skin. This ripe red fruits contain more antioxidants together with 94.5% water. So use these tomatoes for lunch every day is not a bad suggestion to help the Little Mermaid possesses a smooth skin.

Cauliflower

Eat cauliflower not only beautiful skin but also lose weight very well.

Will truth when eaten stir-fried beef dish of cauliflower after a morning work fatigue isn't. Cauliflower contain 92.1% water at the same time the plant nutrition components of them also work to reduce cholesterol to help your skin stay healthy and smooth.

Banana

As we all know, eat a banana before bed will help your sleep was deeper and more delicious. In addition, the banana has the ability to liberate the energy while you are sleeping, so eating bananas in the evening is how miraculous weight loss that you don't need to exercise.

Bananas are foods that are rich in fiber and low in calories, a banana only contains from 80-100kcal so long, bananas were women believed used in daily weight loss menu. If you've missed eating too many foods rich in starch and fat for dinner, it is best that you should eat more then a banana.

Milk sugar

If you drink warm milk no bedtime, it will help you burn excess fat exists in the body. You should note, select hot milk instead of cold milk and the milk you drink sugar-free milk should be, contain less fat.

If you drink warm milk no bedtime, it will help you burn excess fat exists in the body.

Also, in a daily diet containing the proliferation of products made from milk, you will easily control the weight and help the body healthy, relieve tired even when you make a strict diet ration. Not only help lose weight, drinking milk is also the way you take care of your skin when you are dieting.

Boiled squash

Waky boiled or steamed food is considered ideal for people who want to lose weight because of this cool bar, dish does not contain fat that a very simple.

Orange juice

Not only is orange fruits brought many vitamins that it also helps you to lose weight in a healthy and safe way. Orange is very good for the digestive system, reduce the gut to accumulate toxins due to the Orange contains many rich nutrition, rich in vitamin C, calcium, phosphorus, potassium, citric acid, carotene, fiber ...=