6 fruits causing you to gain weight 'vù vù'

Nutrient concentrations in butter quite high which has up to 3, 4 g protein

Nutrient concentrations in the butter, which have up to 3, 4 g protein, the highest among all types of fruit. Very fragrant, delicious butter and is the "Cabinet" of many girlfriends because butter contains a lot of beauty benefits. However, a ripe avocado contains about 289 calories, an indicator of relatively hard to accept those who are losing weight.

Mango

A mango fruit (about 200 g) contains 145 calories. Mango contains a fairly high sugar components, so if you are in weight loss mode, let's really consider when enjoying the fruit.

Banana

Bananas contain about 105 calories in each result, the index is not too high but contains quite a large amount of sugar. In bananas are full of sugars such as fructozo, glucozo, succozo ... In the menu of the bodybuilding athletes always have bananas by only 2 banana has provided enough power for 90 minutes training with high intensity. So, if you are not an athlete and has no intention to exercise really hard to consume the amount of calories that you eat fewer bananas.   Pineapple

Pineapple contains too much sugar, can spoil the dream of 90-60-90.

Like bananas, pineapples do not have too many nutritional content but contains too much sugar. 160 g pineapple up to 16, 2 g sugar, offering 82 calories. Only the number of calories is not high but way too many ingredients can hardly makes you easy to store excess fat, very detrimental to the dream of 90-60-90.

Hong Siam (sapôchê)

One of the fruits increases weight and contains high calories is. Small fruits very tasty Brown seems to have a major impact on body weight. Eating fruits once in a certain period of time will be no different, but if eaten regularly, the weight will increase quickly. So, should just eat less red Siam if you are in weight loss diet.

Result sung

Sung has very many calories, approximately 111 calories contained in each result. So, even when the irresistible appeal of this fruit, you should also try to avoid them when pursuing weight loss mode. Instead, choose Orange, Apple and watermelon to be more effective in reducing weight.=