6 indispensable to daily '20 years of forever'

Skin cleansing is the most basic element of any skin care methods. It not only helps to remove dirt on the skin, or contaminants clog pores but besides that, it also helps create degree hamlet

Moisturize

Dry skin is the most common problems you will encounter in the winter.

The important thing is indispensable to use a moisturizer to keep the skin hydrated. Use a moisturizing cream or lotion after the shower, when your body still wet will help prevent dry skin and reduce inflammation.

Essential fatty acids

Essential fatty acids are an important component for the body and a healthy diet is indispensable to this acid types. Effects on the skin, these fatty acids will help create the oil protects the skin from the harmful effects of UV rays and pollutants. Without these fatty acids, the skin would be dry and vulnerable. You can supplement this fatty acids by eating a lot of foods contain much omega 3 like seafood, herring, tuna, salmon, etc.

Get enough sleep

Many people often assume that, sleep as much as possible, the body is at rest. However, many studies have shown, the sleep more than nine hours each night and will make a private biological rhythms of the body is broken.

When the body sleeps too much, when you wake up, you will feel tired eyes and the migraine will visit. So, Dr. Timothy Morgenthaler-President of the American Academy of sleep medicine, an American sleep 7-8 hours is ideal with each of us.

Vitamin supplements

Vitamin is particularly important for your skin. Have to say, if nutrition is important for how the health of important vitamins to your skin like that. In particular, vitamins A and C are two particularly useful vitamins will help you have the red, smooth white skin.

Vitamin is particularly important for your skin.

Vitamin C helps to improve the blood and stabilize skin collagen booster, and slow the aging process of the skin. To supplement vitamin C for skin, you need to eat more food containing vitamin C such as citrus, Orange, strawberry,: sweet peppers, tomatoes, green beans ... In addition you can also drink mix vitamin C tablets every day.

Vitamin A not only helps you get your skin pinky but also for healthy skin, toned. You should supplement of Vitamin A in the diet every day from the food: fatty milk and oysters, egg yolk, carrot, watermelon, papaya ...

Sun

Sun not only how white skin nourishing but also how to protect skin. When using sunscreen, you are not only protecting the body from the risk of cancer of the skin, but above all, you are helping the skin to prevent the signs of aging due to sun damage.=