6 simple ways to cut fat

Choose lean meat cut is 1 fat.

Reduce the fat in the dish with spices

Fried spring roll, ribs, beef soup ... the entire dish more grease. You can use the spice to reduce fat.

In garlic contains allicin compound helps reduce the buildup of fat in the newly formed blood vessels up to 40%. So when fry cook, you give a bit more garlic.

In addition, you can also use the add other seasonings such as vinegar, me to reduce fat in the diet.

Eat more fruit and vegetables  Most of the fruits and vegetables don't contain fat, so increasing the amount of fruits and vegetables each day is a simple and natural way for you to cut the fat into the body. Fruits and vegetables also are full of fiber, which helps the stomach feels no so you'll be less likely to experience bouts of hunger suddenly that the solution is the snacks contain fat. Make sure you have at least a portion of fruits and vegetables in every meal and snack and it would be a simple way for you to control your fat intake

Use the dry flour instead of oil when baking

When baking a cake or we have the habit of scanning a layer of oil on the bottom of the tray to the cake was fragrant and Golden taking after grilling. In fact, Baker has had a certain amount of oil. So, if you don't like cake too fat, you can use dried flour sprinkle a thin layer on the bottom of the tray instead of the oil. Cakes still nice and easily retrieved after grilling.

Say no to fast food  You don't have to completely sort it out the menu but a diet that is primarily based on fast food will load into your body a big fat. You can then enjoy them, such as 1 or 2 times per month but never put fast food up the first position when you are with the question: "now we should eat?"

Used oil blotting paper

While fried spring rolls, you get paper feed, so that when the player rolls out of the Pan, to spring rolls into the paper feed, paper will penetrate less grease.=