6 skin care habits pointed out by the Madona queen's doctor, most of them have

Share with Byrdie beauty page specialist, dermatologist Paul Jarrod Frank who is also responsible for the skin of "Pop queen" Madonna has named six harmful habits that make her skin Aging faster than 7 years. This prestigious doctor has also ranked 6 causes of aging in the order of increasing "danger", so you should consult to avoid the prospect of aging before your age.

Dermatologist Paul Jarrod Frank is also responsible for Madonna's "Pop queen" skin.

1. Eat a lot of processed foods, lots of sugar and alcoholic drinks .

Excessive intake of alcoholic beverages, dairy products, processed foods or sweets is very harmful to the skin, both present and long term. And the main criminal here is sugar and additives, which will make your chestnut skin become dull, tired, breakouts and fast aging. Dr. Frank advises you: "Eat healthy and fresh food, then good results will show through your skin"; For example, those who eat a lot of omega-rich foods such as fish, chia seeds . will have bright and plump skin.

2. Using too many skincare products

Something too good is not good, and this is true in skincare. Dr. Frank advises you not to make your skin overloaded with more than a dozen products such as serum, moisturizer, balm, mask, skin care tools ., so it also changes products too often. piercing and seeing any active ingredients (such as retinol, vitamin C, AHA .) are blameless, and then combined together in a scientific way.

"Applying the floor, the conditioning layer can disable the effect of each other and cause skin irritation," according to Dr Fank; For example, you should not apply retinol and vitamin C at the same time because this combination can make your skin more sensitive, more vulnerable to sun damage. And the fact that skin is often irritated or damaged by environmental factors will make aging visit you sooner.

3. Smoking

The fourth cause of aging is smoking, and this is understandable: "Smoking breaks down collagen and speeds up the formation of peri-oral wrinkles," Dr. Frank said. He even joked, if he was 30 years old, but you like to look old at the age of 40, feel free to smoke; In other words, this disastrous habit can make your face a dozen years older than reality.

4. Excessive exfoliation

With the desire to possess bright and smooth skin, many women have added a step of exfoliation to the process. This is absolutely true, necessary and supported by dermatologists; however, you should only do so at a frequency of 2-3 times per week. More than that, the exfoliation step will be harmful instead of improving your skin. "Excessive exfoliation will cause irritation, sensitivity and acne breakouts," said Dr. Frank. And as mentioned above, the more weak and irritated the skin is, the easier it is to age without braking.

5. Skincare babbling, impatient

As for anti-aging stories, you can't "jump to new feet" but start from the years of 20-30 years old, persistently and persistently. If you give up halfway, or take care of your skin seriously, it will be unavoidable when you reach the U40 threshold.

Dr. Frank advises you: "Make a plan for your skin care and stick with it." You can start from the basic, simple steps such as: cleaning, moisturizing, sun protection . but must work hard every day to get good results.

6. Do not apply sunscreen

Sunlight is the leading factor for fast aging skin and of course, not applying sunscreen will make your face grow old before age. And Dr. Frank stressed that the habit of applying sunscreen daily will determine whether your appearance looks old or fresh when you are older. So, never neglect the task of applying sunscreen, if you want your skin to reach the threshold of youthful forever.