6 small but martial habits that help your skin look bright every day

1. Drink enough water

When you drink enough water, your skin will be replenished with moisture from the inside, so that the elasticity will be improved, the skin will be more taut and wrinkle will not have many opportunities to show up. Besides, the habit of drinking enough water every day will eliminate toxins from the body and then, not only will your health benefit but your skin will also be more bright and radiant. Of course, the body will have different needs but 1.5 - 2 liters is the average amount of water that you should add each day.

2. Apply sunscreen year-round throughout the month

Fall - winter has come and around this time, many will give up sunscreen because that "her" is only necessary for the summer sun burnt skin flesh only. However, this is a wrong perspective and you are helping the aging visit sooner.

Whether it is cold or hot, sunny or not, ultraviolet rays will still attack your skin and put you at risk of getting older before your age, even skin cancer. Therefore, you need to wear sunscreen all year round if you want the skin in the present is more beautiful and in the future, the forever young.

3. Perform perfectly from cleaning step

A healthy skin always starts from a clean skin. So, no matter how busy you are, after a long day, do a good job of cleansing with two operations: makeup remover + cleanser. Be careful and a little hardworking, the skin will be cleansed deep down the pores, eliminating the risk of acne and premature aging, the skin will also better absorb nutrients from skincare products.

4. Eat well and prioritize beneficial vitamins and fats

Vitamins like A, C, E or B3 not only make your skin more bright, healthy but thanks to the ability to neutralize free radicals, they also help you maintain younger skin longer, less prone to hurt by negative environmental factors. You can name a few vitamin-rich candidates such as oranges, carrots, berries, pumpkin . and you should actively add them to your daily diet.

It's also impossible to ignore the ability of omega-3 fats and fats to improve skin. These two nutrients are abundant in avocado, salmon, nuts . that if added regularly, your skin will have the smooth, smooth tension in the dreams of many girls.

5. Get enough sleep

Without enough sleep, your body in general and your skin in particular will not have enough time to recover from the damage, so that the skin is hard to beautiful. Besides, "lack of sleep will cause cortisol soaring, causing irritation to the whole body," said Dr. Mona Gohara in Connecticut; And in case you didn't know, irritated skin will age more quickly.

Try to go to bed early and spend 8 hours to sleep, your body and mind will be healthier, more excited and manifest all in your bright, full of vitality skin.

6. Exercise

When you exercise, toxins are eliminated from the body and the skin. Maintain this habit regularly, your skin will be regularly detoxed, from which the skin is bright and radiant from the inside. The only thing to note is that before exercising, you need to remove makeup thoroughly for your skin to prevent makeup, sunscreen, dirt clogging pores, causing skin acne.