6 tips to take care of skin always fresh and full of vitality

Sometimes dull, dark skin simply because you don't know how to take care and supplement your health, here are 6 important suggestions to keep your skin smooth and vibrant.

1. Remove dead skin

One of the fastest ways to brighten your skin is to exfoliate. This is necessary to remove dead skin cells and leave the skin brighter. Use exfoliating cream to gently rub your face to peel off dead skin cells, then rinse and should do it about once a week.

Picture 1 of 6 tips to take care of skin always fresh and full of vitality

Picture 1 of 6 tips to take care of skin always fresh and full of vitality

2. Drink water

Beauty professionals who have identified water as a good solution to maintain a healthy body and a vibrant skin full of vitality. Every day should drink about 2 liters of water can drink coconut water, fruits . Also avoid alcoholic drinks or coffee will affect the skin.

3. Use moisturizing mask

Picture 2 of 6 tips to take care of skin always fresh and full of vitality

Picture 2 of 6 tips to take care of skin always fresh and full of vitality

Moisturizer works to make your skin recover, soft, smooth and tighten pores. You can use a moisturizing mask with yogurt on your face for 10-15 minutes then rinse with cold water or you can use egg whites mixed with 1 tablespoon lemon juice and cover your face for 15 minutes to help make seize pores as well as prevent acne .

4. Reduce the amount of salt in your diet

A diet high in salt is the main factor that makes dark circles around your eyes so try to cut back on excess salt in your diet. Besides, you can apply slices of potatoes and cucumber slices around the eyes daily to help reduce wrinkles.

5. Choose a night cream

Advice from experts is that girls should use skin cream at night, which will help promote healthy skin cell regeneration as well as brighter skin support. Regular moisturizing also helps prevent wrinkles and helps maintain smooth, radiant and soft skin.

6. Sleep well at night

Night is the best time for metabolic skin, when the blood vessels on the skin are completely expanded, the blood supply to the skin will be more complete. The skin is fully supplied by the blood will restore itself, new birth, prevent and slow the aging process. So saying how to sleep deeply is the beauty of beauty medicine is not exaggerated at all. Sleep deprivation will cause the skin to dry, produce more mucus. At the same time, it will make the skin more visible.

Picture 3 of 6 tips to take care of skin always fresh and full of vitality

Picture 3 of 6 tips to take care of skin always fresh and full of vitality

Not getting enough sleep will make your skin pale and tired and cause dark circles. Each person needs 7-9 hours of sleep at night. When you sleep, the body goes through the process of regenerating and producing healthier skin cells, preventing aging wrinkles.

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