Many people often complain to each other that eating late at night will make you fat and gain weight. So how does this really work? Does eating late at night really make you fat? How to eat to not fat? These are the questions that make many people wonder.
In fact, according to nutrition experts, the digestive system will perform worse in the evening. Compared to the day, the productivity of the digestive system will decrease 10-15% and even 35% when you sleep. Therefore, if you eat a full meal in the evening, the digestive system will not be able to consume all of that food, causing bloating and indigestion.
Not to mention that after eating in the evening, we often do not exercise but just go to sleep so it will cause the accumulation of fat, belly fat, weight gain.
Scientists still note that you should eat your last meal about 3 hours before bedtime.
In addition, if you really want to eat at night, you can also eat foods with low energy, under 200 kcal. Here are some suggested dishes that you can eat at night without worrying about fat. But of course, you should only eat a little to limit hunger and should not maintain this habit every day.
1. Cherry. Melatonin contains cherries that promote faster and deeper sleep, and are also low in kcal, which is recommended before bed.
2. Kiwi. This fruit is also low in kcal, the ingredient also contains the active substance serotonin to help sleep and sleep deeper, limiting appetite.
3. Disciples. With ingredients rich in antioxidants, this is not only a dish that does not worry about weight gain, but also helps to improve physique, bring youthful, smooth skin.
4. Yogurt. A box of unsweetened yogurt containing about 94kcal is rich in protein that helps support bone growth and helps you sleep better.
5. Pumpkin seeds. Contains magnesium and tryptophan rich ingredients to help you sleep.
6. Soy. If you want to have a good supper without worrying about being fat, you can eat a little bit of boiled beans with good protein-rich ingredients to keep bones strong and easy to sleep.
Over the years, you've probably eaten your own program: breakfast in the morning, lunch in the afternoon, dinner in the evening. If your body feels hungry, you immediately want to tolerate calories. But if you're still hungry and still eat, calories will accumulate in the form of unnecessary fat. Therefore, the programming routine in eating will most likely cause the body to gain fat.