7 facial massage movements help young women to be 10 years old compared to their real age, everyone needs to know

Facial massage is a natural way to help your face look bright and healthy. Just like massaging other skin areas on the body, facial massage brings a feeling of relaxation, relieves stress and enhances blood circulation to the facial area. It is also considered an excellent anti-aging method because it is hard to massage the skin to help remove wrinkles and make the face muscles firmer. In addition, facial massage also helps balance skin moisture, release impurities and toxins, making skin radiant.

1. 5 great benefits of facial massage

1. Reduce stress: When the facial muscles are stressed, they will promote the formation of new wrinkles and add deep grooves to the old wrinkles. Regular facial massage is the simplest way to relieve stress on the facial muscles.

2. Enhance blood circulation: Proper massage helps bring blood to feed more cells. Regular facial massage helps muscles without shrinking, elasticity and elasticity, strengthening nerve function, stimulating circulatory blood to help the muscle provide enough blood and nutrients.

Facial massage helps sisters look young, skin is not aging.

3. Eliminate toxins in the skin: Massage movements help promote secretion on the face, remove dead skin cells, limit hidden acne and blackheads.

4. Tightening natural skin: Stimulating the facial muscles through massage movements also helps provide oxygen to the skin, helping the skin "breathe easier", from which the skin will glow pink and smooth.

5. Enhance absorption of skin care products: Another benefit of facial massage is to enhance the absorption efficiency of beauty products. Motion gentle skin massage after applying serum and nourishing cream helps cream easily absorbed deep into the skin, the therapeutic effect will be higher if only regular cream applied.

2. 7 facial massage movements help young women to reach 10 years old

Exercises for smooth forehead

- Put your palms on your forehead. The little finger is placed on the skin above the eyebrows and the other fingers above.

- Try to raise your eyebrows as if expressing surprise.

- Relax and repeat the exercise 20 times.

"Smile" is against the fold in the nose

- Use your finger to gently push the area of ​​the nose fold back to the back.

- Then pull the skin in the opposite way with your finger.

- Muscle strain against traction and feel of resistance with fingers.

- Repeat 10 times.

Whistling for young and plump lips

- Imagine that you are whistling. Please purge your lips and stretch your muscles as much as possible. Leave this position for 5-10 seconds.

- Return lips to the natural state slowly blowing out.

- Repeat at least 5 times.

Mouth tight to resist the corners of the lips

- Put your finger inside the corner of the lips.

- Gently pull your mouth with your fingers.

- Resist the pressure of your fingers by straining your lip muscles.

Massage from nose to ear to prevent eye wrinkles

- Put your finger near the edge of the nose.

- Massage gently with small circular movements from the nose to the tip of the ear.

Loss of folds in the nose

- Close your lips, place your index fingers along the folds of your nose.

- Do not move your fingers, strain your lips

- Stretch muscles for a few seconds before relaxing.

Cheeks to look fresh

- Take a deep breath through your nose and hold your breath for 3-5 seconds.

- Breathe out and puff the cheeks with a strong force, noting the air out with your mouth without opening your lips.

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