7 his skin protection for Office

Always provide enough water for the body.

Provide a full 2 liters of water each day not only helps your body healthy but also additional water for the skin, in return the amount of water being lost due to cold air, drying of the air conditioner. You can replace the water filter with orange juice Extractor or the type of fruit juice to vitamin supplement for the body and the skin.   To skin cream is a companion.

Always keep a bag in the box skin cream. This friend will help you enhance the moisture to the skin, avoid dry skin rash due to the condition of being lack of water in the air conditioned environment. Not only that, the cream also protects the skin from radiation computers and reduce the skin's water drainage activities.  In addition to the mineral spray lotion is also quite handy. This product is usually compact and easy to carry, is "drug first post" help my sister reduction anxieties dry skin. Not only provide vitamins, minerals, mineral spray also helps you to relax and restore skin moisture more quickly.  Private group with oily skin, my sister should use skin products in liquid form, easily penetrates the secret to not cause or clogged pores. On product packaging should indicate "for oily skin".  At rest, the sisters may take a moment to massage the skin by: Use middle finger and ring finger miết on skin from the forehead out on either side, from the wings of the nose up brings the ears and ear from carrying down the Chin. This is how skin care, wrinkle, help the skin's sebaceous glands better circulation.   Don't forget a NAP  

Don't forget a NAP

A NAP is not only good for your health but also for your skin a chance to rest. According to some studies, the population of the facility have NAP ever fresh skin over those same colleagues that the telescopic, same work pressure but never a NAP.   Sport Health  Please occasionally for the body are lobbying to avoid the "ì" due to sit the whole 8 hours before your computer screen. Mobility helps the blood circulation in the body are steadily over the same time, limiting the area of belly fat and help the skin you "exercise" to relax and health, more beautiful.   Balance the humidity in the room  Due to the cooling function that air conditioning will suck the moisture out of the room, making the air in the room a/c drier than normal. To remedy this, you can put pots of water or use a misting machine to increase the humidity of the room.  Right at the desk can put a bowl of water, drop into it a few rose petals, it just has the effect of beauty and also help you to increase the humidity of the work place.

The balance of time sitting in front of the desk of reasonable

The balance of time sitting in front of the desk of reasonable

After two hours of work before the computer, should wash your face or wipe wipes or hand spray moisturizing facial moisture and to help keep pollen not drifting. If it was, should put a cactus next to the screen because the Cactus provide extra oxygen and gas-travels for you these toxic substances.

Enhance vitamin supplements

3 types of vitamin "care" is the skin vitamins A, C and E as they have effects against aging, restores the moisture as well as the elasticity to the skin cells. Remember that green vegetables, legume foods, cereals and fruit are the indispensable food group in the menu of "Office" you.  =