7 it is imperative to know before to lose weight

Healthy weight loss

Ask yourself that the weight has taken away the nutrients, fat; protein is necessary for your body, not by the nutrients will provide the energy a day for the body.

The goal must be clear

Whether large or small targets, how long it takes to achieve, teen needs outlined a clear destination. For example, you want to lose 3 kg per month, ask yourself what do you really want to improve the current body.

Compare yourself to the other person is thinking is dangerous

The sisters inferiority with her body very easy "bait" or compare with others. "Why I can't eat drink mix is like him?", "why does she lose weight faster." Instead of this thoughts, teen should pose the question "how to seriously implement his plan has put out?".

This nutrient would provide energy for the body one day.

Increasingly, more hard to weight loss

If you have success in the first stage, then the process would then become more difficult. Because the body, almost out of the fat and the excess water. However, you do not be discouraged because of the loss of efficiency is not high. On the contrary, it is a good sign and shows the body you are in stable state. Meanwhile, teen just 200 grams per week reduction efforts have been too successful. One diet doesn't fit all people

A diet consistent with a person, does not mean that suits you. The assessment of a person's nutritional needs is the first thing to do before applying the dieting, by every person who has a health condition and different body structure.

Self cooking

Self cooking, you will know how to balance the nutrients in the foods for meals as reduce fat intake, increase more fiber, starch balance ...

In this way, you not only save money but also to ensure the health and peace of mind about their weight. Not to mention the cooking will help to make the dish taste better.

Campaigning too hard

Mobility is one of the common ways to lose weight. However, to lose weight doesn't mean to exercise power day and night, even the forgotten the forgotten eating exercise sleep to lose weight, burn the body fat layer. Actually, the human body also can only endure in a limit. If we're campaigning too hard, the body will have the manifest as fatigue, and can quickly be exhausted.

Therefore, to effectively lose weight please choose yourself a mobilization of matching his age and health. Besides, please consult the experts about nutrition and health to be consulting the appropriate motor mode.=