7 kinds of fruit smoothies have the effect of beautifying the skin

Many busy office ladies often do not have enough time to prepare meals during the day. On the other hand, many women just want to eat according to the weight loss regime to keep fit. So instead of familiar office foods, you can sometimes try to switch to simple smoothies below. They use familiar fruits and vegetables, they not only help you have a delicious lunch or breakfast, but also help make your skin look and feel better than the standard of safe weight loss. However, you should note, when taking vitamins instead of main meals, you should add a little protein powder to help you feel full longer, avoid starvation.

Second: Spinach; banana; pineapple; mango; coconut water

From simple ingredients, you have the right cup of clean green smoothie to help supplement enough protein and fiber, long enough for the busy 2nd day.

Tuesday: Coconut water; kale vegetables; butter; banana

If you are too fed up with eating vegetables or eating boring butter, try changing to this vitamin recipe, not only beautiful but also delicious but also help you "eat" more vegetables than usual.

Wednesday: Orange juice / tangerine; Beetroot; Mango; Strawberry; Dig

Red beetroot has many uses in health care, from losing weight, stabilizing blood pressure, beautifying skin, adding blood.

Thursday: Coconut water; Kale; Mango; Pineapple

Add a recipe of green vitamins but not boring for you. This formula also provides a large amount of vitamin C to help whiten the skin

Friday: Mít; Banana; Mango; Coconut water; Pineapple

Although jackfruit is sweet, it creates a feeling of fullness, not causing fat when used moderately. This recipe is both beautiful and beautiful and nutritious enough for you to be active throughout the afternoon

Saturday: Beetroot; Strawberry; Mango; Pineapple; Coconut water; Orange juice; Ginger

Beetroots are rich in antioxidants, vitamins help to beautify the skin, make blood, and be a reasonable solution for a Saturday

Sunday: Le; Spinach; Vegetable; Coconut water; Coconut milk; Lemon

On the last day of the week, go back to the "lots" of green smoothies to add fiber to your body. In this recipe, pears also increase resistance, help you prepare for an exciting second day