7 kinds of miraculous drinks to help you get the waist of the ant like a dream

You are in need of a flurry in the wings that require a tight waist, but a tight but tight waist, the abdomen is already available or suddenly, suddenly swollen abnormally because of bloating, bloating? No problem, coaches Katrina Hodgson and Karena Dawn - co-founder of the community share their knowledge of healthy eating, effective practice Tone It Up has revealed to Byrdie page about 7 miraculous foods , can squeeze your belly within a few hours thanks to its ability to stimulate digestion and effectively eliminate toxins.

1. Lemon juice + chili powder

The two coaches suggested that if there were only a few hours to go to the important event, and you need to appear with a slim waist, a cup of lemon juice, mixed with a teaspoon of Cayenne chili will help a lot. . Especially the spiciness of chili powder will help promote digestion, dissolve gas, reduce the pressure of the stomach, thereby helping the abdomen to collapse quickly.

2. Water technology

Like chili, turmeric is a slightly spicy spice and has the ability to detox, creating conditions for digestion to work more smoothly. Using is very simple, mix 1 teaspoon of turmeric powder into filtered water, tea, fruit juice or smoothie, then enjoy and wait for the miraculous results to occur.

3. Coconut water

The thoughts of coconut water will cause bloating but it turns out that according to two coaches Katrina and Karena, this water helps to shrink the belly significantly: "You will want the body to be effectively moistened, helping to neutralize sodium is alive ". And speaking of sodium, this is a body salt that is absorbed largely through pre-processed food, easily causing fluid accumulation, swelling and sodium removal that will help the body feel more relaxed, the belly is also compact. go away.

4. Ginger juice

"Ginger is a great choice to shrink your belly, even if you drink tea, squeezing ginger and fruit or blender is fine," the two coaches agreed. Ginger root is recognized for its ability to promote good digestion and detoxification, so it is not surprising that the drink with this spice becomes "savior" for an unusually large belly. In addition to the above suggestions, the coaches also share with you the recipe of fresh ginger juice + fresh turmeric + lemon and sure, you will get satisfactory results after enjoying.

5. Mint tea

If you feel that these drinks are quite difficult, you can look for peppermint tea to quickly handle the bloated belly.

6. Asparagus

According to the two coaches: "Foods like asparagus are natural" diuretics ", so a few hours before you need to go somewhere with a lumpy belly, eating a few shoots will help reduce the belly. However, don't add salt because this spice can cause bloating. "

7. Spinach

Spinach will help tighten your belly by adding fiber to your digestive system. And the belly reduction effect will be most optimal if you grind a handful of spinach with 1/2 cup of coconut water, 1/2 cup of pineapple juice, 1 piece of ginger a centimeter thick, ice cold, 1 teaspoon of flour Technology to form a mixture of vitamins to help reduce stomach speed.