7 reasons why you should add Matcha green tea regularly to beautify your body

If you have a habit of taking a drink to keep your body awake in the morning, why not try to 'lift it' more than Matcha? Tea mites contain an abundance of antioxidants that are 137 times more abundant than regular tea, 20 times more than pomegranates and blueberries. If you use Matcha powder often "in the drink", this will be a reliable companion on the journey to conquer beauty and long-term health.

Here are 7 standard reasons to use Matcha as a healthy daily routine:

Defeat free radicals

We all have heard about the negative effects that free radicals (Oxygen Radical) cause on the body: Aging, cancer and many other dangerous diseases. And this is how Matcha tea helps us fight them:

Although originating from the green tea tree, the difference is that the tea tree used to produce tea tree must be shaded from the time when the new buds sprouted, preventing direct sunlight from shining tea leaves. Due to lack of sunshine, growing in a special environment and avoiding pollution, tea plants are forced to move themselves more and more, tea leaves are getting greener.

Because growth in the shade promotes chlorophyll (Clorophyll) production of tea mites and makes it a 137 times higher concentration of antioxidants than regular tea. This makes tea moths become the No. 1 enemy of free radicals, toxic chemicals, heavy metals that modern lifestyles and environmental pollution bring to people.

Besides, according to statistics from Tuffs University experts (Boston, USA), they discovered that ORAC (Oxygen Radical Absorbance Capacity) of Tea Mites is 1573 singles. taste / gram, meanwhile ORAC of Pomegranate fruit, blueberries are 105 units / gram and 93 units / gr respectively. Obviously, consumption of tea mites is often a beneficial 'weapon' to help the body repel the harmful effects of free radicals, become healthier and stay young longer.

Helps stay alert and easier to calm down

This is a completely 'reasonable' reason for office people to use Matcha powder as their favorite drink instead of dark coffee or milk tea! =)) The brain produces brain waves of different frequencies related to different psychological states. When the mind relaxed and alert, brain waves in Alpha mode. Meanwhile, Beta waves are linked to busyness, anxiety and stress.

In the composition of Matcha tea, there is a high concentration of an amino acid called L-Theanine capable of stimulating Alpha brain waves, allowing the body to easily achieve the mental relaxation state as desired, while increasing concentration and sanity for the brain.

Burning fat and increasing metabolic rate

Matcha green tea has the ability to burn calories strongly and enhance metabolism, contributing to the speed of body fat dissolution. According to a study published in American Journal of Clinical Nutrition, Tea Mites help speed up the daily energy release from 8 - 10% to 35 - 43%, at the same time. contribute to speed up the body's physical recovery after exercise. So add some Matcha powder to your favorite sports drink before every practice session!

Stabilize blood sugar and Cholesterol

High-quality tea chips of EGCG (Epigallocatechin Gallate) - The substance has been shown to affect the absorption of Glucose. When using Matcha tea daily, EGCG will reduce the absorption of Glucose into the blood, thereby preventing a spike in blood sugar. In addition, many studies show that EGCG affects the metabolism of lipids, reduces cholesterol and the risk of stroke.

Slow down the effects of aging

In addition to the ability to absorb free radicals and inflammation that cause aging, EGCG in Tea Mites also positively affects membrane membranes in the body. This means that the cell walls in the body are enhanced resistance, thus protecting cells better from the attack of toxins and peripheral agents, contributing to the appearance of youthful appearance. , smooth for the skin when we use Matcha powder for a long time.

Prevent cancer

Tests at the present time show a clear link between consumption of tea mites and the reduced risk of colon cancer, breast, ovarian and prostate cancer. EGCG can also inhibit an enzyme that causes growth, spread of cancer cells and destruction of malignant cancer cells.

Help breath without smell

Tea mites are recommended by doctors to limit obnoxious bad breath. It helps significantly slow the growth of oral bacteria, so drinking a Matcha powder after meals is an effective way to fight cavities and promote healthier gums, thereby reducing breathing. smelly.

These are 7 super good reasons for you to tolerate this wonderful superfood of nature. Perhaps you have heard of the Japanese people's ability to live long, healthy and slow, are they also made up of the daily habits of Matcha green tea used by the people of the rising Sun. there. So there is no reason why we do not love adding tea to the habit of our lives, right? Hopefully this will be one of the simple but effective ways to maintain your health and youthfulness.