7-day menu helps her 'makeover' spectacular, slender surprise

In general, to lose weight effectively, you should eat well in the morning, eat enough at noon, eat less in the evening.

- Best breakfast recipe: coarse grain + protein + vegetables + nuts

- The best lunch recipe: rice noodles + protein + many vegetables

- The best dinner recipe: coarse grain + protein + vegetables

Here is the diet menu for 7 days girls can refer to:

Monday:

Breakfast: Boiled cabbage + 1 egg + 1 cup of soy milk

Lunch: 1 slice of bread + steamed beef + stir-fried mushroom

Dinner: 1 potato + vegetable salad

Tuesday:

Breakfast: 2 slices of bread + 1 cup of milk + 1 kiwi fruit

Lunch: 1 little rice + stir-fried beef + vegetables

Dinner: green bean porridge + fried mushrooms

Wednesday:

Breakfast: 1 slice of bread + 1 egg + 1 cup of sugar-free soy milk + 1 orange

Lunch: 1 little rice + stir-fried celery mushroom + 1 shrimp

Dinner: 1 purple sweet potato + 1 stir-fried vegetable bowl

Thursday:

Breakfast: 1 bowl of steamed pumpkin + 1 cucumber + 1 tomato + 1 egg

Lunch: 1 handful of grain + stir-fried vegetables

Dinner: 1 bowl of cereal porridge + 1 bowl of vegetable salad

Friday:

Breakfast: 1 dumpling + 1 boiled egg + 1 cup of milk + 1 tomato

Lunch: 1 bit of rice + 1 shrimp + boiled vegetables

Dinner: 1 corn + stir-fried vegetables

Saturday:

Breakfast: 1 bowl of oatmeal + 1 apple + 20 pistachio

Lunch: rice + melon rib soup + stir-fried vegetables

Dinner: Egg porridge + stir-fried green cauliflower with mushrooms

Sunday:

Breakfast: 2 slices of whole bread + 1 cup of milk + 1 apple

Lunch: half a taro + beef + 1 tomato

Dinner: vegetable salad

In addition, during the diet, girls should pay attention to the following points:

- The nature of weight loss is to consume more energy while having fewer calories so you absolutely should not eat anything outside the menu if not too hungry. In addition, you should increase your exercise and physical training.

- Practice gradually giving yourself plenty of boiled, steamed food instead of frying and stir-frying

- When cooking, you should cook very light, with little salt, less oil, less sugar