8 bad habits in the meal makes you obese

Stress influence to your meal

You get much pressure from life and work, it has to make you stress in the long run. You will tend to eat and drink according to mood. Most are women in every time something sad or unhappy again tend to eat a lot, even do not know how many had eaten themselves. Because it is the cause of weight gain for you.

You should remove this habit gradually, whenever stress can look to many activities would have fun, or out for a walk and benefit your health more than you eat.

Watching television

You tend to load more food than usual due to focus on television. According to the researchers at the food lab and American brands at Cornell University have reviewed and researched that, those watching television has just eaten, they tend to eat more than 30-35% more than ordinary people.

Eat Watch tv also affect the digestive system, is the most affected. So you should avoid this habit.

Favorite dish

You have to just focus on one dish Favorites, if that dish is fish, meat or food high in fat, grease will clearly increase the amount of excessive fat accumulation in the body, you will rapidly obese. If food tastes the dishes from vegetables, fruits, it completely for your khởe,

Eat in a hurry

Fast food will stimulate rapid weight gain

You usually wait until a new and hungry real often lead to you very fast food to the hungry fast. But eating too fast makes the digestive system not emit signals for the brain to stop the loading of the feed. So fast food will make you realize you have no and weight gain is something obvious.

Regular juice drink

One of the leading beverage consumed during breakfast is some type of fruit juice. Some people also drink fruit or vegetable juice instead of eating the whole fruit or vegetable. If you do his juices at home, that's very good. However, most store bought juices have an additional sugar as well as other additives can cause weight gain if used regularly.

Frequent snacking

Often junk food in a meal will make you gain weight quickly

If you are one of those people who has a drawer full of candy at work, it can be the cause of the weight loss or weight gain stalled. Even healthy snacks like nuts, fruit can cause weight gain if you eat them throughout the day without notice. Can use drinking water, sipping tea or coffee instead of the junk food that you can lose weight was better.

You have identified the eating habits cause weight gain? Losing weight will get stuck if you are not aware of the amount of food contains calories, sugar and fat in the body. Try to use an application or his book calendar to keep track of what you eat, can detect some mistakes other food can cause weight gain!

Eating too much on dinner

Let's confess that: dinner almost always your biggest meal. By dinner is the family meal, it is also easy to understand main meal by morning and midday multi part is you eat alone should be able through speakers or removing natural breakfast. In fact, we need the nutrients and energy for a day of activities and work, the dark time is later part of the day should not abuse it that let it break.

Not interested in rational nutrition

Did you ever care to his eating seriously. You have to know your meal contains how many calories you consume and the calories. The fast foods often have a lot of sugar, fat and calories so please stop to inhale a deep breath and think about the food options before eating.=