9 foods with nearly zero calories and beautiful skin keep their shape, office women should use every day

Celery

Celery is a good source of fiber and vitamins E, C, and K for the body to help break down excess fat. At the same time, celery can also give you a slim, well-proportioned physique and effectively rejuvenate your skin.

Sugar beet

In betalen beets, antioxidants are good for health. If you plan to eat beetroot as a calorie-free food for weight loss, prepare it by boiling or baking.

Cucumber

With water content up to 94%, ie if you eat every day will help you get enough water, active and healthy. Cucumbers are also a good source of potassium, B vitamins, vitamin C and rich fiber, which are good for general health. It also contains silica - minerals that are good for hair, skin and nails.

Lemon

Lemon is a food that contains antioxidants that keep the body healthy. You can drink lemonade daily, mix salads or add to any dish you want.

Watermelon

Nutrition experts allow that you can eat watermelon all year round without fear of weight gain. Because low-calorie watermelon does not have a high sugar content, it does not harm your weight. In particular, watermelon also contains citrulline, an amino acid that can improve blood flow and reduce fatigue symptoms when losing weight.

Cabbage

Cabbage is a vegetable with a high fiber content but low in protein and low in energy. Especially, it only contains 25 calories, so it is good for our diet. With these ingredients, cabbage helps our digestive organs work better and limit the accumulation of fat in the body.

Oranges

Orange is one of the great fruits. They are best known for their vitamin C content, which helps prevent oxidation, brightens skin. In addition, the white pulp underneath the orange contains a lot of fiber to help lower cholesterol.

Broccoli