Accelerated weight loss help delicacies from pumpkin

Pumpkin, yogurt, sugar, shaved ice

Pumpkin helps lose weight fast and still provide sufficient vitamins.

Processing:

For the pumpkin, sugar-free yogurt boot, a little milk, sugar to Blender puree. Like to drink cold, then add ice and grind again for interplay. Pour out the smoothie glasses and enjoy.

Besides weight loss menu then you need weight loss exercise regime. You should practice the sport 30 min/day, 5 days/week for quick results.

Pumpkin soup

Ingredients: 500 g pumpkin, 100 g smoked meat, 1 soupspoon butter, 1 teaspoon garlic, water-600 ml, 100 ml fresh cream.

Seasoning, white pepper, cooking oil.

Processing:

Pumpkin Peel, remove the seeds, finely chopped, blanched over boiling water for close to nine, picked out. For the pumpkin into a blender together broth, finely grind.

Heat the butter, garlic, aromatic. For the pumpkin to boil until quite ripe, the wedge 2 spoons coffee maker-coffee seasoning.

Smoked meats, fried crispy golden. Scoop out soup plates, add cream, fat little Xiao. Clean up with smoked meat. Use hot.

Pumpkin stir-fry garlic

Materials: 1 piece pumpkin (300 g), 1 small garlic, salt, pepper, sauce, seasoning, 1 Executive leaves washed, finely chopped.

Processing:

Thai pumpkin piece has just eaten. Spicy garlic mashed. Heat the two small spoons cooking oil, pour the garlic in Africa. Next pour in the pumpkin, use chopsticks light island. More about a small spoon small spoon half of sauce, seasoning, salt, pot lid sealed. If you dry the magnet into little cold water.

Simmer until pumpkin is soft, flavoring again depending on your taste. Off the kitchen, sprinkle little pepper, scallions has finely chopped. Scoop out using hot with steamed rice.=