After 2 years of perseverance, this girl has lost more than 40kg, maintaining an ideal weight of 58kg

Ang, a Thai girl who has kept a record weight of 101kg for a long time. Always feeling that eating and drinking is a happiness, at the same time not yet aware of the seriousness of obesity, Ang would turn himself into a round, poorly sharp girl at any time.

One day, so tired of always looking to buy oversized clothes, Ang decided to do something to change.

To begin the process of weight loss, Ang moved from the habit of drinking soft drinks to filtered water and eating fresh fruits instead of sugar snacks. In the first month, she was happy to see her weight dropped to 10kg!

However, at the beginning of dieting, Ang was often hungry. The stomach was always in a state of not being filled like before, making her extremely miserable. After the time of researching information, Ang understands that if he wants to fill his stomach without being fat, there is only a way to add a lot of protein.

Some dishes in Ang's diet menu

Ang started adding boiled eggs at meals. If she eats whole yolk, she eats only 2 eggs a day but if she only eats white, Ang allows herself to eat up to 6-7 fruits a day to meet her stomach needs.

This time, it's not just dieting. Ang started to practice. She chose to swim because it was her favorite sport, and advised the women who were in need of lowering demand to choose a form of exercise that was exciting enough to be followed for a long time.

In parallel with swimming, Ang practice squat and plank at home to shape his physique. As a result, after 2 years of persistence, Ang lost more than 40kg, maintaining an ideal weight of 58kg. From a stout, black girl, Ang's present has become slender, beautiful and cares for herself a lot. More importantly, she felt that she was more energetic and active than the previous 100kg heavier time.

She also began to get used to more sports than swimming like jogging, weight training to maintain a toned body. The image of Ang before and after weight loss is really a great inspiration for those who are in overweight, obese.