An exceptionally bright white complexion is no less than applying vitamin C based on these foods

After a hot summer, what she cares about most certainly her skin. Traveling or just going out, the impact of the sun also causes the skin to burn. The end of summer is a time when everyone wants to recover and improve their skin.

The diet not only affects the body's weight and body but also helps to improve the beauty recovery, especially to help the skin become smooth, ruddy. Dermatologists also recommend focusing on eating many of these foods to get a smooth, white complexion, not inferior to the regular use of vitamin C serum every day.

Potato

The vitamin C in potatoes is extremely high (10 times that of apples), which is an effective antioxidant that helps stabilize free molecules, can reduce the damage of skin cells, fight off the agents. causing dark pigmentation, darkening.

Potatoes also contain carotenoids that increase the skin's defenses against sunlight and UV damage, says Glass Glassman nutritionist. Therefore, at the end of a summer, sweet potatoes (preferably boiled and left in the skin) are the most effective foods for girls to restore the whiteness of their skin.

Dark green, leafy vegetables: vegetables, okra, cucumbers, perilla leaves

The dark green types such as cauliflower, vegetables, okra, cucumbers, perilla leaves . enhance the content of vitamins C, B1, E . and iron to help the skin regain its pinky smooth appearance after sunburn.

Dark green leafy vegetables also enhance collagen and vitamin E to protect the skin from the harmful effects of UV rays in a similar way as when you use high-class sunscreens, which are suitable for your skin without worrying about freckles problem, dark. It is best to prepare the simplest (raw, boiled) to ensure intact nutrients in vegetables.

Avocado

Avocado is rich in Vitamin E - an extremely good "bodyguard" for the skin, maximizing the protection of the skin from external aggressors, against the skin aging process in women. Other substances in butter like lutein, zeaxanthin are extremely good antioxidants.

Eat more butter, your skin will become extremely radiant, bright white. Avocado is not only used for eating, but it can be used as a whitening, moisturizing mask for hair. In general, the beauty of avocado does not subtract any part.

White / purple radish

Radicals of vitamin B2, C, calcium, iron . in radish help support the development and operation of all activities of the cells, increase the ability to moisturize the skin well while removing all toxins from The body helps improve the whiteness for the skin. To improve your skin and whitening naturally, you can add a cup of radish to your diet within a month.

Red fruits: Carrots, tomatoes, beets, bell peppers

Beetroot contains some kind of anti-inflammatory and antibacterial compounds in nutrients, so it can treat acne and dark skin effectively. That is why beetroots often appear in the beauty detox drinks of acne.

Square peppers contain a record amount of vitamin C, high in beta carotin to help fight free radicals, prevent skin aging process but also stimulate the body to produce collagen to help skin stretch and shine.

The natural essence in tomatoes / carrots not only helps to whiten skin, treat acne effectively, but also helps to smooth and fresh skin. The valuable nutrients for skin in tomatoes / carrots such as vitamin C, vitamin E, varotene, iron, potassium . You can supplement by eating raw, drinking juice or adding tomatoes to the diet. everyday.