Bad habit in the afternoon cause ageing of the population of the Department of

Eat more sweets after lunch can quickly put you to sleep. The road into the body will activate the insulin, freeing too much amino acid tryptophan in the brain, a word that makes people sleepy. If you really like to eat sweet desserts, should wait until the packed dimensions, when not busy work.

Eat more sweets after lunch can quickly put you to sleep.

Running out of sunshine afternoon

More exposure to the Sun is very harmful for skin that is prone to skin dehydration, injury to the skin around the eyes. Besides the Sun do collagen injury leads to Pasty skin and wrinkles on the face easily. The Sun is the source emits ultraviolet (or UV-Ultraviolet radiation-UV)-the type of rays destroy skin and cause skin cancer . The levels of the harmful effects of UV rays depends on the light intensity, time of exposure to light, and the skin has to be protected or not.  No UV, no way, Sun safe

Using the internet too much  A study published in the British Journal of Sports Medicine reveals: 11000 Australians aged 25 or over for every hour of sitting watching television, the internet, their lifespan decreased to 22 minutes. Moreover, the people watching television, using the internet, everyday there are 6 lower lifespan of the others to five years.

So, to increase the longevity and good health, you spend about 30 minutes every day campaigning like hiking, playing sports instead of sit take take on television or the internet.=