Beautiful designs you are beautiful skin thanks to ... the breakfast

Drink milk

Devotees can replace cow's milk, fresh goat milk typically sugar-almonds, or maybe for a little sugar. Almond milk contains a healthy fats, vitamins, minerals ... very good for your skin and health.

Boiled eggs

Boiled eggs are rich in protein and convenient to prepare, low in calories, yet very nutritious. Collagen is very important for your skin, as well as vitamin A, vitamin E, all these substances have many in the egg. They prevent the oxidation of the cells. Did you know that just one boiled egg has provided enough 10% protein needs in your day?

The juice

One of the things most casual but should be maintained which is drinking a cup of juice. The fruit will give the body the vitamins and minerals of the same fiber. It's best to skip road or for very little when blending. Snack cake and Add cup of fruit, it can say is ideal for everyone.

Mixed fruit yogurt

Yoghurt mix fruits like Blueberry, strawberry, raspberry or add a small amount of siro or honey to enjoy a healthy breakfast. Also, devotees can supplement natural fats from almonds.

Barley milk porridge

Whitening effects of barley has been known for a long time with the main components such as proteins, vitamins B1, B2, helps smooth skin, reduce wrinkles or black pigment. Just mix the milk with a few spoons of wheat noodle and stir as you had porridge oatmeal milk delicious, just additional helping white pink.=