Beautiful skin, beautiful designs with red beans

What to eat for beautiful)-not only is a nutrient rich foods, red beans longer "potions" help siblings have smooth skin, beautiful white and slender physique.[links] Uses of red beans From time immemorial the red beans were considered food nutritious for both spiritually and intellectually by the high nutritional content: you can red bean stew with bone to detoxify, red bean coconut tea helps the body tonic ... But few people know that the red bean, is also a remedy facial beauty was so great with so many necessary nutrients.

 

Antioxidants: According to the U.s. Department of agriculture research, types of food, red beans was named as one of the foods that contain the highest amount of substances. It is necessary to protect you from the risk of many diseases. Vitamin B1: Bad headache, stress due to the pressure will drop significantly for vitamin B1 have in the red beans. In addition, eat red beans also helps strengthen the immune system, increase the blood circulation. A bowl of red bean soup, add a little salt will do the goal go feeling heavy are be all over. Vitamin B6: Not only has effect against influenza, increases immunity, that vitamin B6 also helps the women make beautiful skin, alleviate tension. A glass of cool red beans will make you feel really cheery. Iron: iron is a source of Red Beans. Thanks to the iron that that blood and the body can transport oxygen steadily to the cells to turn into the road when necessary. Iron is also likely to improve the immune system, good for the development of the brain and regulates the body's temperature. Fiber: fiber saturated in red bean significantly reduces the amount of blood cholestrol before our bodies up to dissolve them. Laxative, diuretic, detoxify, reduce blood pressure, regulate blood sugar are the other uses of red beans. In particular, it also helps the women beauty and slimming effect in busy period.

 

Beauty with red beans Do stretch the facial skin with honey mask-red beans-lemon juice Ingredients: -2 table spoon red bean powder -2 spoons of honey -1 spoon of lemon juice How to do: -Mix all the components on the form of a mixture. -Up up the face and neck for about 15 minutes. -Rinse with clean water. Red bean mask-honey-lime juice works skin very effectively, particularly with the neck skin. White leather with red bean mask-Orange-almond oil

 

Ingredients: -2 table spoon red bean powder -2 table spoon of orange juice -1 spoon of almond oil How to do: -Red beans Mixed with orange juice for the truth. -Add 1 spoon of almond oil to the mixture. -Up the mixture up sides about 20 minutes. -Rinse with clean water. Done 2 times a week to have the best effect. SE snugly pores with red bean mask-egg white-lemon juice

 

Ingredients: -1 chicken egg white -1 cup red beans -1 teaspoon of lemon juice How to do: -Red beans boiled over and then mash. -Blended red bean mash with egg whites and add 1 tsp of lemon juice form. -Up mixed up the face about 15 p. -Rinse with clean water. Treatment of strongly stain human skin with red bean mask-olive oil-coffee Ingredients: -1 cup red beans -1 coffee spoon -1 spoonful of olive oil How to do: -Red beans boiled over and then mash. -Mix with 1 spoonful of olive oil and 1 table spoon of coffee made up the mixture. -Up mixed up the surface for about 15 minutes. -Rinse with clean water. Use 2 times a week to have the best effect. Acne treatment with mask red beans-yogurt-lemon juice Ingredients: -1 cup red beans -1 box yogurt -1 teaspoon of lemon juice How to do: -Red beans boiled over and then mash. -Mixed with yogurt and lemon juice to make a smooth mixture. -Up the mixture to the skin for about 15 minutes. -Rinse with clean water. White bath with red beans-fresh milk Ingredients: -Red bean Powder -Fresh milk without sugar How to do: -Red bean powder Republic with fresh milk without sugar. -Dab all over the body and massage gently. -Bath with clean water. Can use 3 times a week to have the best effect. Lose weight with red bean soup Red beans have overcapacity, fat-burning giving you balanced physique.

 

Ingredients: -350 g red beans -Chicken breast -Carrot -a little bit of lemon juice -Cooking oil, salt -Potatoes, garlic, onion -Cilantro -White water How to do: -Rinse the beans, in 1 large bowl pour water and soak for at least 6 to 8 hours. -Red bean seeds after soaking, rinse with water and let drain. Then put the beans in a large pot and add about 1, 25 l tapered pails of water. -North up the pot, bring to a boil, then reduce heat to a simmer for about 1 hour at riu liu light until beans are tender. Depending on the quality of beans that you can so long or fast. -While waiting for beans to be security to an inch, you continue preparing other ingredients such as potatoes, onions, carrots and garlic. After being cleaned, sliced all the raw vegetables according to block the pomegranate seeds, finely chopped garlic. -For oil in a pot, heat, put the vegetables in the pot, on medium add ½ teaspoon of salt and the island vegetable mixture light constantly for about 10 minutes. -Continue for dill, chili powder (if you eat spicy), and chopped garlic in a pot, Cook about 2 more minutes. -Pour the red beans were an inch of security into the pot of vegetables, you can also add the chicken breasts and a bit of lemon juice. Continue to boil is under fire for about 15 minutes until all vegetables are tender, and the pot of soup for North out of Bowl.=

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