Beautiful skin, slender shape if you follow the instructions to 'sweeten' sweets a week later

Surely, you have heard not only one, but many stories of courageous people who give up on sugar for long periods of time, and then they receive miraculous changes of the body such as deep weight, lane. The skin becomes glossy, smooth and beautiful while the spirit is more lucid. Those are real benefits from cutting sugar out of your daily diet.

Saying no to sweets is so good for health, but when it comes to giving up sugar, everyone will feel extremely sorry for the sweet food and drink that can cause terrible "addiction". However, if you know the following guidelines for abstaining from sugar, giving up sweets for 7 days or even more will be extremely simple and gentle.

Overview of the instructional table

The beauty of this guide is not to force you to cut your sweet cravings. Specifically, while sugar, confectionery, even processed cereals, canned juice must be removed from the daily diet, you can still use a small amount of black chocolate, fruit , whole grains, even alcoholic drinks. But to get the best results, you should still limit those types of temporary-allowed-food foods to the maximum.

On the other hand, you need to focus highly on clean, sugar-free food groups and to do that, try to prepare yourself delicious meals. However, it is easier said than done, for the abstinence plan to be successful, refer to the specific tips below.

Step 1: Prepare well

First, clean up the snacks, candies, soft drinks . out of your refrigerator or cupboard; Because once you don't see it, you'll reduce cravings for sweets.

Next, make the menu available for sugar-free meals. And to get more motivated to pursue this "sweet" diet, refer to the fascinating recipes online and be sure, you will forget your passion for sweets.

After you've finished preparing the menu, you'll start shopping and remember, stay away from the sweets and always read the ingredients carefully to avoid buying pre-processed foods containing sugar.

Step 2: Be prepared for the first difficult day

Sweet sweets really have "magic power" that makes it hard to get rid of; even in a study published in 2013 by the National Biotechnology Information Center (NCBI): sugar is even more addictive than cocaine. Therefore, "in the first few days of the break with sugar, you will experience symptoms such as headache, abdominal discomfort, irritability or dizziness, fatigue," says Candice Seti - nutritionist nursing and psychology in San Diego, USA. "But then those unpleasant feelings will pass, so be patient", the expert encouraged everyone who was bravely engaged in a plan to abstain from sugar.

Step 3. Know how to "cut" cravings for sweets

An extremely useful tip in the time to say no to sugar is to drink plenty of filtered water. Because water will help balance blood sugar, make sure your body system works more smoothly and minimize the effects of "withdrawal" symptoms.

Besides, gentle exercise, plenty of sleep or herbal tea to balance your mood, appetite will also help your diet challenge.

However, in case you crave sweets to the point of being unbearable, Emily Maguire - a nutritionist from England also has a nice tip for you: "Look for good snacks. healthy but extremely low sugar such as: black chocolate (containing 70% cocoa or more), peanut butter, nuts such as walnuts, almonds, cashews or berries with a little Greek yogurt ". But remember, just use it very little!

Step 4: Focus highly

"The most important thing in the diet challenge is to try to get through each day. This means, keep focusing on today before you think about tomorrow. And if you have to fight very hard and without success immediately, every day is an opportunity for you to try again, "said expert Candice Seti.

And in case, you don't find the motivation to continue, think about the reasons why you started this plan and write them down, such as: losing weight, making your skin smooth and smooth. , or help the mind become more lucid .; then, you will have more power to overcome this challenge.

Step 5: Ready to receive really good results

The good news is that after about 1 or 2 days of initial hardship, you will be surprised with the positive signals in the next days, such as: the body is full of energy, the mood is also more stable, you Good sleep and even, the skin will look better every day, the weight loss process is also more convenient. And when you know the good results that you will receive after the abstinence process, you will no longer find it difficult and hard but on the contrary, steadfast until the end of the challenge.