Beautify from deep inside with a diet for every skin you should know

Freckled skin

Hyperpigmentation can be caused by a lack of vitamins, especially B12. Diets rich in vitamins B12, C and E and antioxidants like ellagic acid can help you get rid of pigmentation spots. Fruits such as citrus, strawberry, kiwi, tomato and pomegranate are rich in these helpful vitamins.

Aging skin, many wrinkles

American researchers found that antioxidants can help younger skin. Accordingly, if you eat foods containing soy every day, signs of skin aging will almost disappear, especially wrinkles around the eyes. According to studies, with a diet rich in vegetables, especially asparagus, celery, eggplant, garlic and onions, the Swedish have less aging skin. They eat almost no red meat, sugar, butter, margarine or milk .

Dry skin

When you lack cholesterol and excess vitamin E in your body, your skin gets dry. Therefore, increase unsaturated fatty acids in the diet. You can add beans, eggs, soybeans, butter, peanuts and other nuts to your menu.

Oily skin

Cosmetics only temporarily save you from oily shine due to oily skin, while a diet rich in vitamin A can significantly reduce the level of oil on the skin. Eat mangoes, carrots, egg yolks, dried apricots, spinach and sweet potatoes .

Acne skin

When sebaceous glands work so hard that pores clog, faster reproductive bacteria cause inflammation of the skin and acne. A special diet can help you solve acne problems. The most important thing is that you need to eat lots of foods with unsaturated fatty acids to soothe inflammation. You can also eat more fruits, vegetables, nuts, walnuts, flaxseed, seaweed and seafood.

Remove dark circles under the eyes

It's wrong to think that dark circles around the eyes are a sign of lack of sleep. They may be symptoms of allergies or food intolerances leading to inflammation and deepening of the eye area. If the second cause causes your eyes to appear dark under your eyes, you should go to the doctor. In case your body does not suffer from food allergies, drink enough water, do not drink too much coffee, and eat plenty of red meat, tuna, egg yolk and buckwheat.