Beautify skin, regain body shape with effective weight loss salads

You probably know, diet affects a lot to health and physique. In addition to diets to cut starch, salad is also a dish that helps change weight significantly. Moreover, salad salad is quite simple and easy to make so it is popular. Let me suggest some weight-loss salad recipes to keep your skin beautiful at home.

There are many simple home weight-loss salad recipes but bring high efficiency. Photo: Shutterstock.

BECAUSE SAO SALAD EFFECTS WEIGHT LOSS?

Salad is a dish originating from Europe, mixed with many different ingredients. Specifically, the main ingredients are fresh vegetables or fruits. This is a popular snack in Europe because of its freshness, frugal, low fat. According to nutrition experts, salads are often included in the diet of low-calorie vegetables but still ensure adequate nutrition. Moreover, salads and fruits in salads contain a lot of fiber and vitamins, which make them feel full and help reduce weight effectively.

MAYONNAISE SQUARE WHITENING SEWING SALAD

Cauliflower is a vegetable rich in vitamin C, antioxidants and healthy fiber. In contrast, white cauliflower has quite a few calories, does not affect your weight. Moreover, glucosinolate in cauliflower is a compound that prevents cancer. So, the cauliflower salad mixed with mayonnaise is a pretty effective weight loss salad you should try.

Ingredients: mayonnaise sauce, vinegar, 1 purple onion, some ground pepper, white cauliflower, salad vegetable and 1 red apple

Doing:

Wash the vegetables, peel the onion and finely chopped. Cut the white cauliflower and apples into pomegranate, cut the salad and place in a large bowl. Give 5 tablespoons of mayonnaise, 2 tablespoons of vinegar, 1/4 teaspoon pepper and red onion in a small cup and stir. Stir in the sauce mixture in a small bowl of chopped vegetables, mix well to make the spices soak quickly.

SALAD BEEF AND VEGETABLES

Sprouts are popular vegetables with delicious taste. Nutrient content in sprouts is many times higher than other vegetables. Among them, the most outstanding ones include vitamin B, vitamin C, vitamin E and fiber. In addition, the cow is also a food that contains a lot of iron for blood, which enhances the body's resistance. At first when you eat sprouts, you may feel a slight bitter taste that you don't know. However, if you get used to it, eating sprouts will not be difficult for you. Because of your health as well as physique, persevere using a sprouts salad and regular beef.

Resources:

200 grams of sprouts, 1 small carrot, 200 grams of beef, onion, minced garlic, peanuts, vinegar, sugar, cooking oil, fish sauce and chili.

Doing:

Rinse all ingredients, peel carrots. Clean beef, slices into thin pieces. Carrots peel and shreds into fibers, clean vegetables and vegetablesPhi garlic on a pan and stir the beef in a stir for 2 minutes. 2 tablespoons fish sauce, 1 tablespoon vinegar, 2 tablespoons cooking oil, 1 tablespoon sugar and 1 fruit chili in the cup. Stir the mixture, then add the sprouts, carrots, and beef to mix well. .Pump peanuts and onion on top, so you have a delicious salad.

SALAD CHICKEN AND YOGHURT

For those who regularly exercise, chicken breast is quite familiar. Not only that, chicken breasts are also found in the weight loss menu. In contrast to the unhealthy skin and fat, chicken breast is a lean, non-fat part, which can limit the amount of fat loaded into the body.

Ingredients: 80 grams of chicken breast, 2 cherry tomatoes, kale, 1 box of sugar-free yogurt.

Doing:

Remove the skin of chicken breast, boil it, then tear it into a bowl. Double cut cherry tomatoes, wash kale, drain and put in chicken bowl. You can be creative by decorating cherry tomatoes around, Then put the chicken breast in the middle. Sprinkle sugar-free yogurt on chicken breast and enjoy delicious food.

SALT AND SALT SALAD

If you love the taste of salmon, you definitely have to try this dish. Salmon contains a lot of Omega-3, which not only enhances fat metabolism but also helps fight aging effectively. On the other hand, salmon has a protein content not lower than other fish, good for maintaining energy for the body to function. In this weight-loss salad recipe, the combination of fruits creates a variety of flavors.

Ingredients: 200 grams of salmon, 1 bud of salad, 1 small pumpkin, 1/2 carrot, 1 avocado, sesame sauce.

Doing:

Thai salmon into small pieces, clean and steamed cooked. Wash the salad and cut into pieces into bite-sized pieces. Carrots peeled, grated or sliced, smoothed over boiling water. Peeled the skin and cut the meat into the meat. bite the vegetables. Put the vegetables in a bowl and pour the sauce over. Wait about 15 minutes for the mixture to soak in. Finally, put the salmon on the mixture and enjoy it right away.

VEGETABLES SALAD CHICKEN AND EGG

Crabs are rich in nutrients but low in calories, suitable for people on a diet. In crab vegetables, there are high levels of iron, potassium, good for cardiovascular and blood pressure. The mild and crispy sour taste of crab's vegetables helps this salad add a delicious taste.

Ingredients: 2 eggs, 300 grams of crab and vegetables, 1/2 onions, fish sauce, sugar, olive oil, broth, garlic, chili.

Doing:

Crab vegetables are picked up, soaked with salt water diluted for about 5 minutes, picked up the basket and left to dry. Cooked chicken eggs, peeled and cut into thin slices. Western peeled, sliced ​​into thin slices, chopped garlic and chili.Give 2 tablespoons fish sauce, 2 tablespoons sugar, 1 teaspoon olive oil and half a cup of lemon juice to a small cup and mix well.With crab, onion in a large bowl, sprinkle with water mixture In the sauce, mix well, add eggs and use immediately.

SALT OF SALT, CAM AND FRUIT

You probably know, oranges are good fruits for women's beauty and physique. In oranges contain a lot of acid and vitamin C, which is effective in burning excess fat. Meanwhile, olive fruit contains monounsaturated fat, which promotes insulin activity, suppresses appetite. The sweet and sour taste of orange fruit combined with the sweet taste of sea anchovies creates a great weight loss salad.

Ingredients: 4 oranges, 1 purple onion, 16 olives, 6 pieces of sea anchovy, lemon juice, olive oil, pepper

Doing:

Orange peeled, peeled orange slices to separate them. Salted olives, sliced ​​into small pieces. Put orange, sliced ​​red onions and olives on a large plate, put more fish pieces on top. Add lemon juice, oranges and olive oil to a small bowl and stir. Combine the mixed sauce on the salad plate and let stand for 30 minutes to make the seasoning completely absorbed.