Beautify with black beans every morning, ensuring your skin will be smooth and smooth

Just drink black bean water every day, you will have a smooth, flawless white skin, if you apply the formula below. Because according to the research of scientists, black beans contain anthocyanins.

Black bean has long been known to be a very healthy food, such as reducing heart disease risk, stabilizing blood sugar and helping to boost energy levels. Not only that, black bean is also a 'natural cosmetic' that has a great effect in the beauty care of women.

This is an antioxidant that helps slow the aging process, prevents melanin formation, improves skin health. The darker the darker the beans, the richer the anthocyanins are, the better it is for beauty.

Black beans have long been considered a skincare wonder, their ingredients are high in iron, vitamins, high protein content and essential minerals, so when using the black, it will increase the amount of red blood cells in the blood to improve skin pigmentation so that you will be fresh, more youthful and smooth, reduce acne, roughness.

Materials to prepare:

- 200g black beans

- 50g soy beans

- 50g green beans

- Salt, sugar

- 2 liters of water

The ingredients to prepare are simple and cheap.

Making:

- Put all 3 types of beans in a pot of warm water with a little more salt. Soak for 30 minutes to remove dirt and beans from the meat.

- Then you take out the basket, treat the beans, remove the shell and meat. The beans that float up you also pick up!

- Put the pan on the stove to heat and then pour the beans into the roast. At first, you can make a big fire and stir your hands, until the beans start to smell good, lower the heat, still stir your hands so that the beans do not burn.

- Roast for about 15-20 minutes until beans are cooked, pour the beans to cool. You put on the stove of about 2 liters of water, bring to the boil, then pour the beans just roasted in, can give a little sugar to drink easier.

- Boil the beans for about 30 minutes to allow the nutrients in the beans to soak up the water. Turn off the heat and wait for the water to cool, you use separate sieve of water and beans.

- Pour the bean water into the jar and store in the refrigerator compartment to gradually use.

Using:

Every morning you drink 1 cup of black bean water (about 300ml), after 2 weeks you will be startled when you see your skin smooth, pink and white on it. Not only that, black bean juice also helps you lose weight, fight aging and prevent hair loss!