Beauty tips even sleeping at. ..

Keep the layers of makeup to sleep will do for congested pores, skin can not "breathe" are easy to make and you suffer from acne. In addition, the failure to purge the page also causes premature aging in the skin condition.

Moisturize

After the wash layer of makeup, you should moisturize and massage. This not only helps you feel comfortable before bed but also to readily penetrates the skin nourishment from cream, helps the skin always fresh and keep the good elasticity.

Massage

Each day spent 10 minutes before going to bed in the evening to facial massage, your skin will reduce aging and become healthier, more fresh. Let's start from the Chin then light up paws under the faces, spinning on the cheek and neck lightly claws from top to bottom. Next, use the two finger tap around the eye, then gradually to the direction. This simple method of highly effective for skin.

Facial sauna.

Facial saunas help the pore dilation and increased permeability moisture to the skin. Hot steam can also help you discharge stress very well. You just boil the water, pouring into a large bowl and then to face exposure to vapors up. After the facial sauna, you should rinse face with cold water, Pat to pore se snugly. Finally, use rose water or lotion to care for skin after sauna are very susceptible to dry.

Meditation or listening to relaxing music.

A good night's sleep has an important influence to the brightness of the skin. Lack of sleep or sleep will cause the face was xạm, less vitality. So, to get deep sleep you should listening to soothing music or meditate before bed.

Lip balm

Your lips should also be cared for every night! Chapped lips is one of the issues quite popular but still causing discomfort. Fortunately when there are things you can do right while sleeping will help you wake up with soft lips and stretch the Berry. You only need to use lip balm, used properly before sleeping. In the morning, go a little removal of dead skin will increase the efficiency of care of your lips.

Knee high stats

You should head higher, best high pillow slowly from the back to the top. So in the process of gravitational attraction, will help the lymph and blood circulation, and still not be stockpiled. If you suffer from puffiness of the eye, the addition of dedicated cream then the knee high stats also help limit was puffiness of the eye.

Don't let the lights too bright.

Best not to sleep when lights, because the skin needs to be rest and not being light stimuli. Morning, you will face less fresh, tired, aging will come more quickly. So, to get good skin and more beautiful each day don't forget to turn off the lights before going to bed.

Drink milk.

Before bed drink one cup of milk are not easy to sleep than that it also had the effect of weight loss. Milk is rich in calcium, drink milk before bed can promote the absorption of calcium. The protein in milk helps in burning excess body fat.

Drink a cup of water

The full complement of water for the body is very simple way to get the body and healthy skin. Many people are afraid to drink water before going to sleep at night for fear will suffer minor. However, this is not only good for the skin, but also for the whole body in General. Water will help you waste toxins from the body, protects the skin from getting dry, stable structure of the skin and helps the skin toned, always fresh, limited skin diseases such as acne, acne or dermatitis.

Try with a mask

Considering the appropriate mask overnight can soothe and remove blemishes on the skin. Please use cinnamon, honey or egg white and lemon juice to make masks as they will help you to deal with acne is very good.

Attention to sensitive areas

Please sprinkle baby powder smell no chalk on the side of the thighs, armpits, and the skin below the chest. This prevents a common condition known as "harm". When the humidity gets "stuck" in those areas, they will stimulate the growth of bacteria or fungi and harmful to the skin.

Sleeping with his back

Face down pillows are never good for the skin. On the pillow contains a lot of bacteria that can cause acne, the friction between the face and knees also increased wrinkles. So, choose your pillow with satin or silk, soft to avoid damage to the skin.

Wear gloves and socks

This is very easy but highly effective while you sleep. A lot of women have foot and moisturizing hands before going to bed, but ignore the fact that you're hydrating for bed linen. Should take the gloves and socks made of thin fabric because it will help you keep the moisture to the skin.

Don't miss the hair

The hair is often sticky or oil and dirt, when touching the face will make the face we are dirty, sealing the pores causing acne. Your hair will recover quickly. Use moisturizing serum for the hair to remove the dry hair and snapped trees. Avoid hair too tight when sleeping, also should not go to bed with a dirty or wet, that may be the cause of many diseases and clogging of hair follicles.

Get enough sleep

Most should sleep from 7-9 hours per night. Sleep is not only essential for maintaining heart health, improve concentration, reduce stress but also can improve your skin, preventing acne ...=