By eating food by color, you can completely prevent skin aging

So far, most of us when we crave what food will eat it, but rarely pay attention to the color of food we eat. However, balancing the colors from food also helps you against aging extremely effectively. Here is an interesting information from MBN with the advice of nutritionist Kwang Oh Ran.

At the beginning of the program, the broadcaster shared a bit of research from the UK. This study surveyed people for 8 years about how eating habits of vegetables affect the aging rate as well as the possibility of premature death. Research results show that those who eat 3 times a day of vegetables will reduce the risk of 14%, if you eat 4-5 times of vegetables per day, reduce 29%, eat 6-7 times will reduce 36%, while Eating more than 7 times will reduce the rate of premature death by 42%.

This information seems to surprise the guests at the set. Because no doubt eating vegetables has such a wonderful effect. In addition, everyone is puzzled that there is no way to eat more than 7 times of vegetables in just one day, because if so, they must skip the main meals.

However, according to nutritionist Kwang Oh Ran, you do not care about the number of meals, but more importantly, the amount of each type of vegetable and the even distribution of new colors provide a preventive effect. Optimal aging.

According to the standard of nutrition, each type of vegetable you only need to eat the amount of a fist for each week. For example, apples are only half a fruit, tomatoes 1 fruit, onion half a bulb, bananas 1 fruit, bell peppers half fruit . There are also other types of colorful food that you should alternate rotation. full figs.

According to Kwang Oh Ran, a Korean study of color-based food habits found that most people ate white food the most. In particular, white food accounted for 32.9%, yellow 29.2%, purple 12.6%, blue 8.6% and red accounted for 7.4%. Therefore, to balance the colors from the food, you should note the option to enhance the missing colors.

Sharing the anti-aging effects of foods by color, nutritionist Kwang Oh Ran said:

- White foods such as onions, bananas, Chinese cabbage, garlic, turnips . are good for blood pressure and help stabilize women's hormones. In particular, the white food contains isoflavones good for blood circulation in blood vessels.

- Purple food such as purple cabbage, eggplant, grape, blueberry . is recognized to contain many anthocyanin substances that have very good anti-aging effects.

- Yellow foods such as yellow bell peppers, oranges, papaya, sweet potatoes, corn, carrots, pumpkins . contain lots of lutein that help improve eyesight, improve skin health, boost the immune system for the body.

- Red foods such as tomatoes, watermelons, apples, peaches, red peppers . contain lots of lycopene to help prevent cancer, improve cardiovascular problems, of which tomatoes are the most representative lycopene.

- Typical green foods are dark green leafy vegetables that have the effect of detoxifying the body, preventing cancer effectively.

Thus, the color of food is really important for the health of every person, especially the ability to resist aging. Therefore, after knowing this interesting information, you should pay attention to adjust the diet every week so that every week, if you receive all 5 types of colors, the youth will be extended more effectively.